5 Tips to Become a Consistent Excy Pedal Exerciser this Winter
Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears.
For many of us (especially those who have a weakness for candy), Halloween kicks off a 12-week season of indulgence. The challenge is that research shows that the extra pounds we put on between Halloween and Christmas can take more than five months to lose. It’s like a never-ending cycle that we don't realize until we put on our springtime clothes. Not this winter!
If your Excy has been sitting in a closet during the summer, it’s time to get your favorite pedal exerciser out and start beating those seasonal blues to feel on top of the world. Below are several suggestions to embrace the Excy winter exercise lifestyle, including for our customers who battle limited mobility challenges due to injury, disability, or a health condition. If you don't have an Excy, you still have time!
Quick Snapshot of 5 tips to Embrace the Excy Pedal Exerciser Winter Lifestyle!
1) Exercise While Watching TV
2) Get More Active at Work
3) Do Strength Training Exercises
4) Take Excy Workouts Outside
5) Go Barefoot to Focus on Foot Fitness
Read the blog post for more details!
https://excy.com/2019/10/08/5-tips-to-become-a-consistent-excy-pedal-exerciser-this-winter/