#handcyclist

[uptownboogiebicycle]

Congratulations to all the #runners and #handcyclist at today’s @nyrr #nycmarathon! #harlem #thebronx #bikelife #bikenyc (at Harlem Baby !!!!) https://www.instagram.com/p/CV-vKD_pW0s/?utm_medium=tumblr

[excyfit]

Got this life hack photo from a customer yesterday who was listening to a football game in the back seat of the car during a break from watching her kiddo’s soccer practice! Those are Excy style “soccer mom” arms! She does our arm spin workout five days a week for 10 minutes before work. Excy literally is the best portable upper body cardio and strength training system. P.S. you can burn more calories with an upper body spin than a lower body spin...Not saying you have to choose (especially since we have both), but sharing a little life secret about upper body conditioning💪#handcycle #handcycling #handcyclist #upperbodyworkout #upperbodystrength #upperbodyworkout #upperbodycardio #ube #physicaltherapy #sportsrehab #soccermom #momlife #fullbodyworkout