#upperfocus

[gemmalosesherjelly]

Upper focus is done. I’ve been given some steroids by my Dr but he said I don’t need to take them unless my chest gets worse so that’s good news! #t25 #focust25 #t25beta #upperfocus #t25upperfocus #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #swelfie #sweatybetty #sweatyselfie

[gemmalosesherjelly]

Upper focus done. I have really poor upper body strength so I know I’m gonna feel that in the morning #t25 #focust25 #t25beta #beachbodyondemand #upperfocus #t25upperfocus #t25betaupperfocus #bod #shaunt #weightlossjourney #fitnessjourney #swelfie #sweatybetty #sweatyselfie

[lunapeace1]

Yesterdays double session! Next week will be hectic! #teambeachbody #goals #commit #t25beta #speed2.0 #upperfocus #teamfit #thenaturalnfitexp

[fwa-fitness]

Today's Move of the Day. #sundayshred Wide Push ups to Oblique Knee Ins Be sure to keep your body on a low position butt down and arms wide enough to hit your chest #upperfocus Do 10 Reps and Repeat 3x max results #fitnesswithash #teamshredit #teamfitnesswithash #shreditnetwork (at Warner Center Park)

[coachcroft-blog]

Day 5 - Sore but still going!

I did Upper Focus on Friday night (writing this entry a little late) and let me tell you, after Tabata power...ouch! I've done plenty of Upper Focus before but it was brutal this time around. I had to lower my weights to get the reps in. For some reason this time around I'm enjoying the ab exercises much more than I did before. I can't pinpoint why, but it seems to be a good thing.

Since I skipped Saturday to rest my muscles I am doing a workout today (Sunday.)

[donaldmc79]

T25 Beta (Week 3): Upper Focus

Nailed it!

Woke up with a much better attitude this morning and was able to push through. Hopefully, that will continue for the rest of the week. I do enjoy the Upper Focus workout. I know it's only 12lbs, but it doesn't take long for them to start feeling really heavy and between last nights lift workout and this mornings Upper Focus my arms are really feeling it!

One thing I would like to improve on are the high swish kicks I don't go near as fast or smooth as they do. I really need to focus a little more on that one.

[donaldmc79]

T25 Beta (Week 1): Upper Focus & Core Cardio

Upper Focus

Finally... I NAILED it! Being wanting to nail this one since the first time I did it, so it feels great to finally have accompliched that task. In a way I felt everything was against me. I had two evening lift worouts in a row and usuaual I space them out but because I will be working well into the night and early morning today I decided to go ahead and push through. So I was already pretty sore this morning and just even beginning the work I knew how tough this was going to be, but I found reserves from somewhere and dug deep for some extra determination and did it. So yes, I feel fucking fantastic!

Core Cardio

Bad news, after nailing Upper Focus I had nothing left. The well had run dry.  Very little strength, breath, and determination left so I had switch to 100% modification. Still made it through though and I am counting that as a win! I could have easily quiet and I didn't so very proud of myself for that. 

Thoughts On the Week

I nailed three workouts this week, Speed 2,0, Rip't Circuit, and Upper Focus, and that is the first time i have ever nailed that many workouts in one week in T25. That is an accomplishment I can feel really proud of. Also, I am now 16 full weeks into Focus T25 and I have never missed a workout! Never could I have imagined that it blows my mind.

Good luck! Keep pushing and we will reach our goals. 

[donaldmc79]

T25 Beta (Week 4): Speed 2.0 & Upper Body

Speed 2.0

I am going to go with Nailed it! The only time I did a modification was on the second exercise because my foot was stiff and hadn't warmed up after that I did pretty weel. it may not have been as pretty as the last time i nailed it, but I am confident in thinking I nailed it, because I am the one who ger to decide and I am extremely happy with that effort. I did the best I could and sweated buckets.

Upper Body

I really wanted to nail it and I was amped to do it. It would have been the first time i nailed Upper Body and the first time ever that I nailed a double day, but I just couldn't do it. I ran completely out of steam. I couldn't be too upset with myself though because I gave it my all. That was absolutely all I had, so no regrets. Plus, I have never sweat so much in my life as I did this morning. it was running off me a smearing on the floor. 

Overall I feel great this morning today makes it a full 14 weeks of no missed workouts! I barely even dreamed I would be this far along and never even thought I could do this and so ever day I am amazed with my new willpower and strength. I guess the moral of my story so far is you can do it even if you don't think you can.

Have a great Friday!