croftfit

Coach Croft - Independent Team Beachbody Coach

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Going swimmin'

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Almost ready for Jamaics #maxoutstrength #insanitymax30 #imaxedout #swelfie #tntfitfamily #coachcroft #croftfit

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#tabatastrength #maxmyfocusandcore #insanitymax30 #imaxedout #coachcroft #croftfit #tntfitfamily #swelfie

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Forgoy to post a #swelfie so heres me cleaned up after #tabatastrength #insanitymax30 #maxmyfocusandcore #imaxedout #teambeachbody #beachbodycoach #croftfit #coachcroft #tntfitfamily

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My new tanks showed up in the mail! #teambeachbody #beachbodycoach #tntfitfamily #imaxedout #insanitymax30 #croftfit #coachcroft

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Progress after 4 weeks. #focust25 #insanitymax30 #teambeachbody #beachbodycoach #coachcroft #croftfit #tntfitfamily #maxmyfocusandcore #imaxedout

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Salmon time! #foodisfuel #healthyeats #croftfit #coachcroft #tntfitfamily

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Upper Focus #upperfocus #focust25 #beachbodycoach #tntfitfamily #t25 #teambeachbody #coachcroft #croftfit #swelfie #maxmyfocusandcore

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Day 14 - Tabata Strength

What can I say? I am addicted to Insanity Max: 30. At first I really thought I was going to loathe it (especially after Cardio challenge during my first attempt in January!) I've not really been following my hybrid plan accordingly and have been just randomly picking workouts to do so I don't get bored or feel obligated to doing a workout I'm just not in the mood for.

Tabata Strength...how I hated it my first time around but I am really starting to dig the format. While I want to push myself hard and do the Max Out videos, I needed to get over the roadblock that being sick caused. This back to back with Tabata Power was great. 

My body feels like it's been pushed. I ate a nice dinner afterwards and got some housework done earlier and did the dishes (and food prep containers that have been building up) and cleaned my entire living room. I feel accomplished and ready for bed.

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Jalapeno mango chicken meatballs (store bought) with green chile and mango hot sauces. #foodisfuel #healthyeats

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Dish day in a Beachbody coach household. #teambeachbody #croftfit #coachcroft #tntfitfamily #insanitymax30 #focust25 #foodprep #beachbodycoach #PhotoGrid

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Tabata Strength! #tabatastrength #insanitymax30 #imaxedout #maxmyfocusandcore #beachbodycoach #teambeachbody #coachcroft #croftfit #tntfitfamily #swelfie #shaunt

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Day 13 - Tabata Power

I will say that I am about 85% back to good health. I took a much needed rest from workouts but still had to work outdoors during the snow storm without my car. At least I maxed on my fitbit goals for the day in both steps and calories burned. I spent a lot of the weekend sleeping.

Tonight I did Tabata Power since it's one of the easier Insanity Max: 30 workouts. It's not really easy, but considering that I can power through most of the Max out videos I figured it would be a good refresher to start the week.

I went strong until about the 26th minute when the speed triceps took me for a max out. I took a breather and a few sips of water and plowed through the rest.

I'm considering either getting my old trampoline from my dad's house or buying a new one to help me with my jumping. Both T25 and Insanity Max have power jumps, half tuck jumps, and other things that require full range of movement mid air. I think it would be a wise thing to consider.

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Day 12 - Rip't Circuit while sick

I did Rip't Circuit after having caught a nasty upper respiratory infection. I managed most of the workout but I had to take it easy on some of the things, even reduced from 10lb dumbbells to 5lb for the second half of the video. Not my best performance but I had to give it something. I took the next few days off for rest and recovery.

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Tabata Power #tabatapower #imaxedout #insanitymax30 #maxmyfocusandcore #beachbodycoach #teambeachbody #tntfitfamily #coachcroft #croftfit #swelfie

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Spaghetti squash risotto! #coachcroft #croftfit #healthyeats #tntfitfamily #beachbodycoach #teambeachbody

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Protein time. Mango jalapeno chicken meatballs and feta and spinach chicken saudage. #healthyeats #croftfit #coachcroft