DETAIL + DEPTH | From the same setup in the previous pose, stay in a squat with the hands on the ground. Working asymmetrically, bend one knee and kick the leg back. Repeat for a set of 5-15, then hold the posture and breathe. Switch sides. To intensify the work, lower the hips more and place the hands on the hips, or even reach thenm straight ahead. So much fun, and so effective! © 2018 Ellen Huang Saltarelli #detailanddepth#alignmentyoga#yogaalignment#Yoga#yogapractice#iyengaryoga#utkatasana #chairpose #fiercepose #yogaforeverybody #propyourpose #yogaprops #propyoga #yogawithresistancebands #resistancebands #squats #uppertrike (at Highland Park, Los Angeles) https://www.instagram.com/p/Brp4Vqgh5sy/?utm_source=ig_tumblr_share&igshid=6964iwojw81q