seen from Russia
seen from Nepal
seen from Australia
seen from China
seen from United Kingdom
seen from China
seen from China
seen from China
seen from United Kingdom
seen from United States
seen from United States
seen from Brazil
seen from China
seen from United States
seen from Brazil
seen from Japan
seen from Finland
seen from Chile
seen from Yemen
seen from Singapore
@_rafaeldavid_ I'm gonna get your crazy external rotation strength! This has become a priority. 💪🏽 #cubanrotation #unilateralseatedexternalrotation #user #structuralbalance #manbun #urbanevo #manbunmover #manbunmovement #manbunstrength #movementculture (at Urban Evolution Manassas)
@railflow_is_not_lame try them! Do these have names? I've seen these in gymnastics without legs touching the bar at all, what's the name?!?! #manbunmovement #urbanevo #manbunmover #manbun #movementculture (at Urban Evolution Manassas)
That scream though😂 Hit 185 for 4 on pause front squats today. #manbun #manbunstrength #manbunmover #manbunmovement #urbanevo #frontsquat (at Urban Evolution Manassas)
Practicing moving my toes individually. It's crazy difficult because you're so used to moving your toes together, but today I tried to feel the individual muscles of each toe. I wasn't very successful but I hope to develop some toe dexterity in the coming months.👣#urbanevo #manbunmover #manbunmovement #movementculture #dexterity #musclecontrol (at Urban Evolution Manassas)
@mcsammyd thanks for the advice bro! It looks so much better now!😄👍🏽 #onearmhandstandpushup #urbanevo #manbunmover #manbunmovement #movementculture #manbunstrength #handstandpushup
My challenge to everyone is to complete one bridge circle in 15 seconds while following these 3 rules 1. Hands must stay together 2. Hands must stay flat on the floor 3. Arms must stay straight #manbunmovement #manbunmover #movementculture #movementchallenge #urbanevo
Oh my gosh that was crazy hard! Elbow pancake compression challenge by @rokha #manbun #manbunmover #manbunmonday #manbunmobility #manbunmovement #movementculture #mobility #movementchallenge #urbanevo
It looks like a magic trick from the first angle😂 this was sooooo much fun and super scary the first try. #movementculture #manbunmovement #manbunparkour #manbunmonday #manbun #manbunmover #urbanevo #dropcat
