Not today Justin
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@movementguy
@_rafaeldavid_ I'm gonna get your crazy external rotation strength! This has become a priority. 💪🏽 #cubanrotation #unilateralseatedexternalrotation #user #structuralbalance #manbun #urbanevo #manbunmover #manbunmovement #manbunstrength #movementculture (at Urban Evolution Manassas)
Two years ago I got my finger cut off. Timehop reminded me. Enjoy the picture.😝
@tumblerja that was really scary at first😂 #movementculture #manbunmovement #manbunmover #backtuck #gainer #manbuntumbling #manbun #urbanevo (at Urban Evolution Manassas)
First day using the new squat rack! I LOVE IT! @stayviktorious it's a great rack, not sketchy at all! #homegym #manbun #manbunmover #manbunmovement #movementculture #frontsquat #asstograss (at Nokesville, Virginia)
It's.....it's.......BEAUTIFUUUUUL! The dream has come true!!!!!😄 Let the gains begin💪🏽 #homegym (at Nokesville, Virginia)
@railflow_is_not_lame try them! Do these have names? I've seen these in gymnastics without legs touching the bar at all, what's the name?!?! #manbunmovement #urbanevo #manbunmover #manbun #movementculture (at Urban Evolution Manassas)
A power rack, 1000lb capacity black Olympic bar, 397.5 lbs of plates, two 35lb adjustable dumbbells. All for only $930! The dream of a home gym is coming true! 😄 #homegym
That scream though😂 Hit 185 for 4 on pause front squats today. #manbun #manbunstrength #manbunmover #manbunmovement #urbanevo #frontsquat (at Urban Evolution Manassas)
@movestrongclub haha! I didn't know I could do this! Thanks for the challenge bro!😄 and @_rafaeldavid_ for the inspiration #movementculture #manbunmovement #manbunmover #manbunstrength #manbun #verticalrock
Practicing moving my toes individually. It's crazy difficult because you're so used to moving your toes together, but today I tried to feel the individual muscles of each toe. I wasn't very successful but I hope to develop some toe dexterity in the coming months.👣#urbanevo #manbunmover #manbunmovement #movementculture #dexterity #musclecontrol (at Urban Evolution Manassas)
WARNING! EXPLICIT LANGUAGE! Finally got my pelican pushup! I did another one about 4 minutes after this one! #pelicanpushup #manbunmover #movementculture #manbun #manbunmovement #manbunstrength #urbanevo (at Urban Evolution Manassas)
Training up for a rock climbing competition this Halloween at #verticalrock I've been working on this V5 for about 3 sessions now and this was the closest I've ever been. I've never done a V5 before so it'll be a historic day for me when I get this! #rockclimbing #manbunstrength #manbunmover #movementculture #manbunmovement #manbunclimbing #manbun
@mcsammyd thanks for the advice bro! It looks so much better now!😄👍🏽 #onearmhandstandpushup #urbanevo #manbunmover #manbunmovement #movementculture #manbunstrength #handstandpushup
My challenge to everyone is to complete one bridge circle in 15 seconds while following these 3 rules 1. Hands must stay together 2. Hands must stay flat on the floor 3. Arms must stay straight #manbunmovement #manbunmover #movementculture #movementchallenge #urbanevo
@mjbernacchi what a great challenge man, thanks for the fun! It was too challenging for me though😢 I got close but couldn't get into the squat, I'll get it someday though. #movementchallenge #movementculture #mobility #manbunmovement #manbun #manbunmover #manbunmovement #manbunmobility
Oh my gosh that was crazy hard! Elbow pancake compression challenge by @rokha #manbun #manbunmover #manbunmonday #manbunmobility #manbunmovement #movementculture #mobility #movementchallenge #urbanevo
It looks like a magic trick from the first angle😂 this was sooooo much fun and super scary the first try. #movementculture #manbunmovement #manbunparkour #manbunmonday #manbun #manbunmover #urbanevo #dropcat