#usafitforlife

[usadams]

Back at it like an addict. One if my favorite times to train is adter class when you're rynning on fumes and yiu really have to rely on technique. Its hard to c here but i tapped to a slick shoulder lock that i definitely did not sense coming. #teamoctopus #robertotravenbjj #atlanta #bjj #usafitforlife #trainharder #martialarts

[usadams]

Adventure Time! #hiking #chatahoocheenationalforest #vibram #fivefingers #barefootlife #fitness #movnat #wellness #usafitforlife #panthercreekfalls

[usadams]

Did you brush yo skin today? Your skin is your largest organ. Dry Skin Brushing: Some Key Benefits 1.Stimulate Your Lymphatic System In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as #lymphatic drainage. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful #detoxification aid. 2.#Exfoliation Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to "breathe." 3.Increased Circulation When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste. 4.Reduce Cellulite Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite. Dry brushing is also said to help reduce #cellulite by removing toxins that may break down connective tissue. 5.Stress Relief The act of dry brushing has been described as #meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body #massage. 6.Improve Digestion and Kidney Function @yerbaprima #atca #asawellness #usafitforlife #