#asawellness

[usadams]

Super has never been so sweet. So many normal fruits and veggies these days are referred to as "superfoods" and I guess when compared to the myriad nutrient deficient and potentially harmful processed #foodproducts that are on the market today that that would be a fitting title. Please dont be fooled by slick marketing strategies. When you eat fruits and vegetables that are lovinginly grown for human consumption you will recieve a super benefit compared to the artificial products that are passed off as real. So please EAT MORE RAW #FRUITS &# VEGGIES! Benefits of eating sweet potatoes include: Aids in Weight Loss Stabilizes Blood Sugar Boosts Brain Function Enhances Immunity Promotes Vision Health #eatmoresweetpotatoes #nutrientdense #plantbased #fitnessforlife #asawellness #usafitforlife #atca #fitfamily

[usadams]

Did you brush yo skin today? Your skin is your largest organ. Dry Skin Brushing: Some Key Benefits 1.Stimulate Your Lymphatic System In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as #lymphatic drainage. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful #detoxification aid. 2.#Exfoliation Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to "breathe." 3.Increased Circulation When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste. 4.Reduce Cellulite Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite. Dry brushing is also said to help reduce #cellulite by removing toxins that may break down connective tissue. 5.Stress Relief The act of dry brushing has been described as #meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body #massage. 6.Improve Digestion and Kidney Function @yerbaprima #atca #asawellness #usafitforlife #

[usadams]

We no longer face others as our opponents Instead we have come to realize that there is no opponent but only distraction and our ability to focus the mind. So we face ourselves and ask "Is that all you've got mutherfucker?! Is it! #goharder #nowisthetime #rearnakedchoke #asawellness #batman #martialartist