#vanilla whey

[fitnesstreats]

White chocolate brownies made of white beans, vanilla whey, oats, zucchini, egg white and white chocolate, 100 kcal per brownie. Recipe: www.fitnesstreats.com/2013/05/white-chocolate-protein-brownies

[fitnesstreats]

Protein besan ladoos (Indian sweets) made of chickpea flour and protein powder.  Recipe: www.fitnesstreats.com/2012/01/protein-besan-ladoos-indian-sweets 

[fitnesstreats]

Some carrot protein balls I made. They tasted amazing thanks to the new caramel flavored whey protein I bought on sale yesterday! Ingredients for 9-10 balls: - 1/4 cup baby food carrot puree - 1/3 cup chick peas (garbanzo beans) - 1/2 cup vanilla or caramel flavored protein powder  - 1/4 cup coconut flour - 1/2 teaspoon cinnamon - 1/2 cup oats Directions: Mix everything together in a food processor except oats. Add oats to the mixture en form balls. Store them in the fridge. Estimated nutritional facts per serving of 3 balls: 19g of protein, 15g of carbs, 3g of sugar, 4g of fat 

[fitnesstreats]

3 Ingredient Vanilla Protein Bar Mix a spoon of vanilla protein powder with the same volume of puffed quinoa (or another kind of puffed cereal -unsweetened!) and 2 to 3 teaspoons of almond butter (or another nut butter). Pop in the freezer for 4-5 minutes to harden up.

[fitnesstreats]

No fuss, 3 ingredient banana cake - 1 banana - 2 eggs - 2 scoops of protein powder Mix everything together in a food processor. Cook for 20 minutes at 220 degrees Celsius (430 degrees F) or until lightly brown on top.