Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jPIvljD0g/?igshid=zpyzzq7sz7rk