#regpark5x5

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • regpark #regparkthelegend #regpark5x5 #5x5stronglifts #heavylifter #heavylifting #oldschoolworkout #curlforgirls #gettingbiggereveryday #gettingbigger #gainingsize #gymjunky #armtraining #armworkouts #bigbiceps💪 #bigarm #bigarms💪 #bigarmnoharm #hustleformuscle #armsday💪 #bicepworkouts #bicepflex #biggerarms #sizegain #gainz💪 #eatmoreliftmore #heavycurls #herculesstrength #biceppump #armsdayeveryday (at THP - Total Health Performance) https://www.instagram.com/p/CoXwY2Mvr46/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

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Day 3 of my current experiment in #powerbodybuilding, which if successful will be aimed at all you #intermediatelifters, #lankylifters and #hardgainers out there. There are still a lot of things I need to sort out and that'll take a while. But I can say that I like the way it's shaping up. Also, I managed to pull 315 for four sets last night. I've only done three and that was with #regpark5x5. NEVER blame #genetics and #somatotypes for your lack of success in the gym, I'm proof that if you want to bad enough you'll find a way. Stay tuned for more info as well as deals for #onlinecoaching to kick off 2020! #unitedinstrength #igfitness #fitfam #fit #fitness #nasm #intermediatestrengthtraining #onlinestrengthcoach #beginnerstrengthtraining #iamacpt #strength #strong #bodybuilding #certifiedpersonaltrainer #strongandshapelygym #deadlift #powerlifting #fullbodystrength #fullbodytraining #igpowerlifting #igbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5urh3_jevw/?igshid=jomidt1t266p

[confessionsofanangrymetalhead]

First week back at the gym after giving up on #regpark5x5. I decided to try designing my own program based on #powerbodybuilding because I fucking no longer feel like doing shit that takes me almost two hours. Having said that, this is my first time pulling 315 for four sets. And doing that after taking a shit is not easy - trust me on this on kids! Thanks to the new @cattledecapitation for kicking my ass before I arrived. #confessionsofanangrymetalhead #metalhead #metalheadlifters #cattledecapitation #extrememetalfitness #extrememetal #grindcore #strongandshapelygym #deadlift #liftwithhatred #liftwithrage #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5tpeUeJ15n/?igshid=8p7jq2ajag8

[mikealexandercpt]

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jPIvljD0g/?igshid=zpyzzq7sz7rk

[mikealexandercpt]

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jOys6DjFj/?igshid=pfug9vw81j86

[mikealexandercpt]

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jFxoxDZpt/?igshid=wm5iao19vpeg

[mikealexandercpt]

I've spoken in the past about listening to your body. We'll here's a prime example of just that. I've been training using the legendary #regpark5x5 program about I took a month off to deal with a major personal issue. With just a week and a half to go before I was finished with Phase 1 of this routine, I had to stop mid session last Tuesday because, thanks to various issues, a major one being my #cns was just shot, I physically couldn't even perform my working #deadlift sets. Time was also a major issue as well. So my point is that, regardless of your goals, you'd benefit from trusting your instincts and know when to continue with your current path and when to switch gears. Hell, that can also pertain to anything else on life! But on a very positive note, I did bring my #squat back to 305 and I am back to pulling 340. So while I really did benefit from this routine, I don't know that I'd recommend it for most people on a tiggt schedule, especially as this is equally as BRUTAL as it is effective. #unitedinstrength #igfitness #fitfam #fitness #igbodybuilding #bodybuilding #oldschoolbododybuilding #onlinestrengthcoach #beginnerstrengthcoach #nasmcertified #regpark #strength #strong #fullbodytraining #fullbodystrength https://www.instagram.com/p/B5Sab0MDPpT/?igshid=842u2pxxj3w9

[mikealexandercpt]

I was warned awhile back that #regpark5x5 would eventually take longer than desired. It's true (sniffle sniffle). I'm currently on Week 2 of Month 3 in Phase 1. I doubt I'll continue with Phases 2 and 3! Here's my third set of 330x5. Definitely not the first time I hit this number but definitely the first time hitting three fixed sets so the #strength is absolutely increasing! I decided to roll the bar to me, something I took from a mid 90s @jouko.ahola video I found in 2010. That guy was a BEAST. #unitedinstrength #igfitness #igbodybuilding #strong #oldschoolbododybuilding #regpark #deadlift #teamlegion #legionathletics #legionpulse #otomix #fullbodystrength #fullbodytraining #rebuild #strongandshapelygym #onlinestrengthcoach #beginnersstrengthcoach #joukoahola #worldsstrongestman (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4sfP5KjYov/?igshid=2aufywxpzgee