🤔WHY SQUAT🤔 1️⃣Many of us continue doing presses and pull-ups thinking that because we are in the accurate position for those particular exercises, our bodies are in the correct position (not true). Those exercises do increase muscle mass but are counterintuitive by creating muscle imbalance. 2️⃣Squats increase the production of collagen, giving us a tightly toned appearance. An added benefit, by increasing our cardiovascular rate and blood flow, more nutrients are delivered to the skin cells all over our faces and bodies, which slows the typical signs of aging. 3️⃣When we start lifting heavier weights through squats, our large muscles exert tremendous effort which causes damage that must be repaired. As a result, our pituitary glands release natural human growth hormones (HGH) in order for us to mend. 4️⃣Squats improve bone density in our hips and spine. Bone health and strength prevent injuries. 5️⃣Because the largest muscles burn the most calories, high repetition strength training creates what is known as excess post-exercise oxygen consumption (EPOC), which is a term used for the length of time our metabolism elevates after exercise. If you want to build or maintain muscle while losing weight, squats is your answer. 6️⃣Finding our personal strength balance through squats is the answer to eliminating pain. The strength of our rhomboids and erector spine muscles must match the strength of our pectorals to be pain-free. 7️⃣When you strengthen the muscles in your lower body, you’re better able to execute full-body movements with correct form, balance, mobility, and posture. 8️⃣Squats increase flexibility in the hips, thoracis spine, shoulders, knees, and ankles. 9️⃣To do bodyweight squats, you don’t need any equipment. All you need is your body and enough room to lower your hips into a sitting position. Direct whatsapp +919833416599 Credit -fittuts Coach Vaziranimk 12+ yrs in weight management & fitness #vaziranimk #india #f2f #mumbai #pune #punecity #getslim #dailyroutine #shapeupindia #plussizefitness #getfit #fitbody #habits #positive https://www.instagram.com/p/CVcmpRBIjkR/?utm_medium=tumblr
