Hey! Thanks for stopping by! I'm Angel & I like sharing my fitness lifestyle with you! Today's topic : what's in my fridge! It is really important what our fridge contains. If it contains fruits, fresh veggies, nuts & seeds chances are that the unhealthy snacking will be eliminated. On the other hand, if it contains processed foods & high fat snacks we are tempted to follow unhealthy nutritional habits. Keeping our fridge full of fresh fruits & veggies provides a beneficial nutritional example for our kids as well. I'm not saying that we should not eat the occasional treat, but let's make it occasional and not daily :) Choosing mostly whole foods instead of proccesed food only good can do for our metabolism, digestion process, quality of sleep, glow of our skin and blood circulation. In the end, we are what we eat. Wouldn't you want to be a strawberry? ;)
