ANGEL NARSHEEN

Hello little mermaids & mermen! 🎥Youtuber doing ASMR & YOGA YouTube: angel narsheen Instagram: angel narsheen Twitter : angel narsheen I help people Relax, Workout and Eat healthy!

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✨Hello Little Mermaids & Mermen Click below for the full Asmr late night chit chat video!

[angel-narsheen]

Hello little mermaids & mermen!

How y'all doing out there?

It's been a while since I 've posted here..

What are you up to these days?

These quarantine days are a great opportunity to improve my yoga asanas and work on my flexibility

Yoga is for everyone 😊

You can find all of my FREE yoga workouts here:

Angel Narsheen

Follow my Instagram: @angelnarsheen Hello everyone! My name is Angel & I'm a fitness Trainer & Yoga instructor. I am also an ASMR artist and

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What’s not to Love in this delicious breakfast? 4 Ingredient Choco Pancakes, Super Easy & Light! Recipe:

<3 For the Pancake mix:

1 Cup of Oat Flour

¾ Cup Soy Milk

2/4 Cup of Cocoa Powder

1 ts Vanilla Extract

<3 Toppings:

Organic Maple Syrup

Peanut Butter

Dark Chocolate with Almonds

<3 It’s simple, just mix the Oat Flour, Soy Milk, Cocoa Powder & Vanilla Extract until it forms a not too thick but not too runny either batter.

If you don’t have Oat Flour, use whole rolled Oats instead. Make sure to grind them in a blender for 1-2’ until they obtain a flour texture.

You can top these delicious pancakes with Strawberry Jam, Ice Cream, Bananas, Coconut Whipped Cream, White Chocolate & Rasberries, Hazelnut Paste or anything else you like :)

<3 Enjoy with someone you love <3

#Pancakes #Chocolate #Peanut #Butter #SpoiledMermaids #Recipes#Easy

<3 spoiledmermaids.tumblr.com <3

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Let’s get wet Mermaids & Mermen! 

Treat yourself this DELICIOUS AND SEXY vibrant Forest Fruit smoothine!

Come on its Monday! Let’s ROCK this week!

[angel-narsheen]

<3 Hello there mermaids and mermen!

It is Saturday today and we are on this DELICIOUS RED Watermelon and Beetroot smoothie!

Watermelon and Beetroot promote a healthy blood flow.

A healthy blood flow is highly connected with high libido levels.

Combine this Smoothie with a sweaty cardio session and you have a win-win.

Cardio also boosts our blood flow by creating potential for a higher libido level.

Dont forget to follow this blog so that you can have acces to ALL my FREE vegan fitness recipes!

[angel-narsheen]

NEW VEGAN RECIPE! LASHER'S MELT POTATOES✨ Baked potatoes stuffed with Gado Gado Rice. A Great combination of Carbohydrates that boost muscle mass, Stores up energy and replenishes calorie loss after an intense work out. Peeferably consume after a heavy Leg workout or When You lack sleep. Ingredients (serves 4): 4 medium size potatoes 1/2 cup basmati Rice 1 tbs Red Chill Powder 2 tbs Crunchy Peanut Butter 1 cup mixed Veggies 1 cup of Coconut Milk 1 Lime (squeezed) 5 slices of Vegan Gouda Salt, Pepper to taste Extra Virgin Olive Oil 3-4 cups ofWater Rice: In a non-strick pan, Add 1 tbs of Extra Virgin Olive Oil. Add the Basmati Rice and stir for 5 minutes. Add 1 cup of Water and watch regurarly until it absorbs. Continue this process until the Rice is almost cooked. Add the mixed veggies and stir. Gado-Gado Sauce: In a bowl Add the Peanut butter, the Lime and the Chilli powder. Mix Well and set aside. Baked potatoes: Pre heat the oven at 180°. Cut the potatoes in half and using a spoon remove the inside gently. Bake the potatoes with some olive oil, Salt and Pepper for about 40'. Set up! Take the Potatoes out of the oven. Fill them up with the Rice and stir some Gado Gado sauce. Put in the oven for 15'. Remove from the oven again and place the Vegan Gouda slices. Bake for 5' or until the Vegan Gouda is Melted.

[angel-narsheen]

H O L I D A Y S 👇

What does the Word “Holidays” mean to You? Have You saved any associated feelings with the above term? For a long Time I was believing that Holidays are strongly connected to Summer, Sunbathing, Coconut Sunscreen, Freckles, Coconut again, Fruits etc etc…

Until one day I started living my Life as if I was on Holidays… And Never turned Back… I seek for the Sun through out the Year. I apply Coconut and Monoi Tiare Oil in December. I eat Fruits every Day. I take care of my Self every Day.

Holidays is a mindset.

I Know that some of us (including me) go to work but still there are ways to make Your Life has this Holiday feeling.

According to Your Experiences, Lessons, Taste, Desires.

Create the Atmosphere You Want and Learn to Enjoy Your Self not only during Holidays or during work breaks. Enjoy Your Self every Day, every minute by Creating the environment You Want to be. For example, here’s what I do: N U M B E R 1 I stay at least 20’ daily in the Sun(from January to December) even When the Sky is Cloudy Sun is there ;) N U M B E R 2 I like Flower Scents a lot. Literaly I like every Flower! So i Have Created my own Personal collection of Body Oils, Lotions, Scrubs, Soaps and I pamper myself on a daily basis. N U M B E R 3 I Meditate after Work. It is the first thing I Do When I Come home. Turn my Phone to silent Mode, take off my shoes and clothes, lay Down and place my hands on my Belly. Then I Just breathe, listening to what my precious Mind and Body Have to say. With no Timer, no Alarm. Sometimes it takes me 20 minutes to get Back on track, other Times it takes me 1 hour! I Just let myself Free and sink into the moment. N U M B E R 4 I Do lots of massages. Either I go to a professional or i Do it on me, massage is one Great way to express Balance, Sensuality and self Love. It is also one of my priorities as an athlete. N U M B E R 5 Usually I Have 2 different Scents: one for Winter and 1 for Summer. When it is January for example, I spray some of my Summer Scent onto my Body and I allow myself Sink into the moment of pleasure. It is Amazing what a Scent can Do to our Senses!

[angel-narsheen]

🌋Hello my Little Mermaids & Mermen! Let's Have a look on progress and Body fat-muscle-weight ratio. Summer 2017 : 54kg, with less than 20% Body fat. Summer 2018 : 62kg with almost 32% Body fat. I love my Body in every shape, form and analogy. I am not obsessed with the image and i Dont Want to belong to the masses. I eat whatever I like and as much as i like. But i train Hard. I train like there is no tomorrow. I push myself to get out of its comfort zone. I enjoy Food, i LOVE FOOD! I eat consciously without watching TV at the same Time. I mediate before i Eat so i can Have a Full focus on my meal. I drink 2 glasses of Water 30' before every meal so that the digestiom Will take place in a Hydrated environment. I touch my stomach and say I LOVE YOU every Day. I touch my Body and say THANK YOU every Day. I work out and say WE ARE HAVING FUN every Time. I orgasm and say YOU ARE AMAZING AND FULL OF LIGHT. So my little Mermaids & Mermen CREATE YOUR OWN RULES, YOUR OWN MEAL PLAN, YOUR OWN PERSPECTIVE OF WHAT IS RIGHT FOR YOU! You Know Best! Dont fall for the RULES and REGULATIONS the masses are following. Personalize Your Life and Be Free! Sending You lots of Love from the Island!

[angel-narsheen]

Forever Vegan!

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💖VEGAN FOREST FRUITS DESSERT This dessert is fresh, light & airy. It is super easy & quick to make. Let's begin! 💖INGREDIENTS: 250ml Vegan Cream 150ml Coconut Cream 10-15 Fresh Strawberries 250gr Frozen Forest Fruits Mix 30 Cereal Cookies (small size ~ 4cm diameter) / or Digestive Cookies (No Sugar) 3 tbs Organic Coconut Oil 2 tbs Organic Almond Butter 3 drops of Mandarin essential oil 💖COOKIE BASE: In a large bowl mash the cookies using a pestle. In a pan heat up the coconut oil and add the cookies. Blend for 5'. Remove from heat and add the almond butter while the cookies are still warm. Blend again. Set the cookies in the container of your choice & set aside to cool for 15' in room temperature. 💖FOREST FRUITS CREAM In a bowl mix the Vegan cream with the Coconut cream and mix up using a whisk until it becomes thick and not runny. In a blender, mash the frozen forest fruits until they become chunky. Blend the forest fruits with the cream mix and whisk again. Add the Mandarin essential oil and mix for one last time. 💖It is now time to set up the dessert. Pour the cream mixture onto the cookie base slowly using a spatula. Form the cream until it is smooth. 💖Place the dessert in the fridge for 1 hour to cool. 💖Remove the dessert from the fridge. Cut the fresh strawberries and place on top of the cream. 🙂Yummy Vegan goodness guarranted! Tip: You can also enjoy this dessert iced! 👇 Why not add some choco chips in the cream mix?

[angel-narsheen]

💖HOW TO RELAX YOUR MIND: 💖When it comes to Relaxation, it is usually the Brain that messes up our sense of Zen. 💖That is because when a Human cannot control the Brain, then the Brain just repeats information in various forms. 💖Then a mini cinema is being created in our Brains that constantly plays movies! 💖This is the tricky part though! Do you like that Movie? Did you choose to play that Movie? If yes, then this results to a magnificent feeling of Harmony and internal Balance. 💖If not, then Irritation begins. Lack of Focus, of being present in the Moment and lack of Confidence. 💖Treat your Mind as if it were a Precious friend who has all the essential information when it comes to problem solving. 💖There is a tendency nowadays, to treat the Mind as an enemy or as something that we want to shut down. 💖I do not stand for this though. Our Minds are great computers, strong allies and wonderful friends who can help us in daily Life tasks. 💖As long as you Love the Brain and know how to control it, your Brain will function in ways YOU want it to function. 💖Otherwise, it is just a computer repeating information. 💖How do you treat your Brain? Do you Love it? Are you curious in exploring it?

[angel-narsheen]

It's snack time baby! This is definetely one of my favorite snacks ever!👇 High in Vitamins, nutritious Fats and Fiber.I prefer eating it during the days where I am not working out in order to compliment my Carb cycling method. In Carb cycling method, you consume nutritious fats during the non workout days and carbs during the workout days. 💓AVOCADO TOAST💓 3 slices of Whole wheat Oat bread 1 riped Avocado 5-7 Purple cherry tomatoes Salt, Pepper or Paprika Juice of 1 Lemon or Lime It is so delicious and fullfilling that you are going to add it to your weekly snacks! Plus it has so many colours going on (green, yellow, red, purple) and eating foods with colours is GOOD FOR YOU! See you in the next one Mermaids & Mermen! Stay well and stay healthy 💓

[angel-narsheen]

Life is a mixture of being Happy, Sad, Tired, Energetic.

A mixture of wondering what am I doing here and who am I.

A Human who is practising some daily essentials like these above, will have a higher tolerance during difficult times.

Number 1: PRACTISE PATIENCE

Add the pactise of Patience during simple daily tasks, like waiting in the bank queue or not having a seat on the bus.

Observe how you feel and take notes.

Number 2 : BE KIND NO MATTER WHAT

Next time someone is being impolite to you, kill them with kindness.

Retain a kind character when Times get rough.

Number 3 : ACCEPT YOURSELF

Stand in front of a mirror and look into your Eyes. The exact moment you will think ‘’I dont like me’’, say loud and clear ‘’I accept you, exactly as you are’’.

Repeat 20 times. Practise daily.

Number 4: IMPROVE YOURSELF

This is not about changing, this is about improving. Improve the way you talk to your parents, the way you react under stress or the way you choose to eat.

This field is unique for each one of us.

Number 5: READ BOOKS

Remember Books? This little paper thing that provided information before Google was invented? 

Choose a theme you like and make a little investment. 

Devote 30′ of quality reading time everyday.

Number 6: HYDRATE YOUR BODY

A dehydrated body is like a rusty car engine. When we are dehydrated our internal organs, genitalia,  walls, eyes, nose, hair, nails get dehydrated too.

This results to poor blood quality and low performance.

Hydration promotes vitality and safe sleeping patterns.

Add fruits too.

Number 7: SLEEP EARLY

Try to follow the Sun routes when getting to sleep or when waking up.

Nature knows best when it is a good time to rest and when to wake up.

Yo, I hope this helps. 

Dont try to do all of them in one day. Choose a Tip that suits you best and let it unlock you.

Most important tip of all is Practising Patience.

 Without Patience we become anxious, stressed and we do not let things flow in synchronicity.

Thank you for being here Mermaids & Mermen! 

Sending you lots of  Sunny Island Vibes!

See you in the next one :-)

*If you liked this post, Follow the Blog for more tips, tricks, Vegan recipes & Fitness tips!

Love, Angel 

[angel-narsheen]

YOUR BRAIN IS NOT YOUR ENEMY👇 Devote some time of your day to Relax and just Be. But what does "just Be" means? To lie down and listen to your Breath. Pay attention to the sounds around you and interpret them just as sounds. Listen to your thoughts inside your head! "I have to pay this bill" "I have to go to the super market" "I need to prepare for my project tomorrow" "I dont sleep very well lately" "I had a great time last night with my new friend!" "I'm hungry!" Interpret your thoughts as Sounds. This is a concept I adopt from Allan Watts. Try to just listen to your thoughts without judging them or categorize them to good or bad. Let them just BE! Many times we tend to associate our Brain with something anoying or something that needs to shut down. But our Brain is ours therefore we are able to adjust it as we want. It takes practice and patience and it is an on going process. Love your Brain, it is or can become one of your stongest allies!

[angel-narsheen]

🍫NO BAKE VEGAN BARS👇 I promise you these bars are super EASY, full of nutrients and flavour. They will leave you full in a good way and ready to hit the gym or to start a demanding day!👇 - 💪Great as a pre or post workout snack. Here’s the recipe:

2 cups of pure unprocessed peanut butter 100gr of Vegan dark chocolate ½ of Pumpik Seeds ½ of Linar Seed 1 cup of Raisins 3 cups of organic rolled Oats 2 cups of gluten free multi grain flakes - 🍫Here’s the How to: Melt the chocolate and place it in a bowl. Add the peanut butter, pumkin seeds, linar seeds, raisins and oats mix well until you have a uniformed mixture. Add the gluten free multi grain flakes but mix slowly so that they wont break into little crisps. We want the flakes as big as possible so that there will be this crunchy sensation. - 🍫 In a deep dish of your choice put some bake sheet and add the mixture. Press down using slightly wet fingers & place in the fridge for 5-6 hours or overnight. Do not forget to cover up your deep dish with a cling film. - 🍫 I would love for you to check out this blog where I upload so many other recipes and fitness lifestyle tips! See you in the next one Mermaids & Mermen! - - - - - - - - #veganlife #vegan #vegangains #oatmeal #peanutbutter #bars #home #made #homemade #yummy #post #workout #fitnesslifestyle #fitnesslife #fitness #fitgirl #stronger #girlswholift #recipes #gymlife

[angel-narsheen]

Delicious lunch idea! #ichoosecolour 1)Oat bread with fresh rocket, red bell peppers and falafels 2)Peas with diced carrots, onion and potatoes I enjoyed this meal so much! It was mouthwatering, delicious, colourful and full of different flavors and textures: Soft buns, crispy falafels, crunchy raw peppers, mushy peas...just yum! My kind of Falafel Recipe: 2 cups of boiled Chickpeas 1tbs of Salt 1tbs of Pepper 1tbs of dried Coriander 1/2 of Cumin 1/2 of Curry powder 1/2 of extra Virgin Olive Oil 1 mushed Potatoe (works as a thickener, you can also use bread) 1/2 spoon of Chilli powder Put the Chickpeas & the Potatoes to your blender and do a couple of pulses just to create a chunky not creamy mix. Add the olive oil and the rest of the ingredients and pulse again until you have an almost creamy mix. Use a spoon and form your falafels. Next, add the falafels into a heated pan (I used extra virgin olive oil for frying but you can use sunflower oil or coconut oil) and fry for 3' on each side. Tip: Do not move them while frying because they might fall apart. Let them fry from the one side and then turn them to the other. You can also bake them which is a lighter way of cooking. They will become crispy on the outside and soft on the inside. Bake them for 15' at 190° until golden in both sides. Hope you liked this lunch idea :-) See you in the next one Mermaids & Mermen!!

[angel-narsheen]

#IchooseColour I choose Colour not only in terms of colourful veggies and fruits, I choose Colour for my dishes, table cloth and other kitchen accessories! This delicious Vegan bowl has: Red Kindey Beans (1 cup) Fresh Rocket (2 cups) Creamy Avocado (1/2 portion) Sundried Tomatoes (2 finely chopped) Crunchy Potatoes (2 medium size) Potatoes HOW TO: Boil your potatoes with skin on,adding 1tbs sea salt & 1tbs extra virgin olive oil. Set aside to cool. Remove the skin and cut your potatoes into slices. In a pan, add2tbs extra virgin olive oil or 1tbs Coconut Oil & the potatoe slices until they become golden. It takes about 4-6'. Enjoy :-)