SCRAMBLED TOFU
When I discovered this method of cooking tofu, I was so happy because its super easy and the best substitute for scrambled eggs. I usually have it on toast with cashew cheese or avocado, or even just with baked beans and some spinach. This recipe is great because you just have to use the tofu and seasonings as the staple, then you can add in whatever veggies you have on hand. In this recipe I just used tomato and spinach, but its great with mushrooms, capsicum, zucchini ect.
RECIPE
Half a block of tofu (I prefer silkin for this recipe, but hard also works, you just have to crumble it with your hands first)
Diced tomato
2 handfuls spinach
2 sprigs of chopped spring onion
salt and pepper
sprinkle of tumeric
1 tbs nutritional yeast
sprinkle garlic powder
splash of soy sauce
1/2 tsp oil for frying
Start off by frying up the spring onion in the oil, then add in the tofu (if your’e using silkin tofu, just put the block into the pan and gently break it up with your spoon. If using firm tofu, prep it by gently breaking it up with your hands then transfer into the pan). Add in the seasonings then fry for 3-4 minutes, then add in the tomato and spinach for the last minute. Serves for two pieces of toast. Enjoy!!