Fran Bean Vegan Eats

🌟 EASY VEGAN RECIPES 🌟 Hey Hey!  My name is Franny and I'm a 20 year old student from Brisbane, AUS. I find that people can be a bit hesitant to start eating a plant-based diet, but recipes can still be so easy and so yum! This blog is for you guys who are looking for delicious go-to recipes that wont intimidate the average cook. Enjoy! 🌟    Instagram: @franbeanveganeats

[franbeanveganeats]

PINK SUSHI BOWL 🌟

Ingredients:

1 nori sheet (sea weed)

cucumber

avocado

sesame seeds

beetroot juice (from a tin of beetroot)

sushi rice

rice wine vinegar

soy sauce

Mix through the rice wine vinegar and beetroot juice with the rice. Next, pile on the toppings and sprinkle over the sesame seeds and soy sauce. Enjoy immediately! 🌟

[franbeanveganeats]

ORANGE ZEST MAPLE SPICED GRANOLA 🌟

Recipe is from Elsa’s Wholesome Life the cookbook. Would 10/10 recommend picking up her book, such great recipes!

🌟

[franbeanveganeats]

SANDWICH PARTY  🌟

On the left, I used multigrain bread and added in zucchini falafel balls, cucumber, tomato, a tonne of spinach, lemon, salt and pepper and cashew cream cheese. On the right, I filled it with falafels, cucumber, avocado, grilled capsicum and hummus. Yum! 

[franbeanveganeats]

CHOC-BLUEBERRY CHIA PARFAIT 🌟

Ahhhh the obsession with chia pudding continues!! I can’t stop, they’re just too good! How can something so delish be so health?!

Choc layer:

3 dates

1 tbs coco powder

2 cube dark choc (I used lindt 70%)

2 tbs chia seeds

3/4 cup almond milk

Blueberry layer:

 1 tbs maple syrup

1/2 cup fresh or frozen blueberries (if frozen, allow to thaw)

2 tbs chia seeds

3/4 cup almod milk

Blend up all of the ingredients, layer in a jar and refrigerate overnight. I topped mine with coconut yoghurt and fresh blueberries and ate it for breakfast because #treatyoself! This makes for 1 big pudding or 2 smaller ones. Enjoy! 🌟

[franbeanveganeats]

SUMMER ICYPOLES 🌟

SO delicious and refreshing!!

Yellow layer: pineapple juice

Red layer: pineapple juice and strawberry juice

Enjoy! 

[franbeanveganeats]

ICED COFFEE TIME

Now that summer has hit, I cant go without my iced coffee every day! I’ve been having mine with a shot of nespresso coffee, almond milk and a teaspoon of coconut sugar to make it taste a bit caramelly!

🌟

[franbeanveganeats]

ACAI MAGIC BOWL 🌟

This acai bowl is my ideal breaky! So fresh and filling.

Ingredients:

2 handfuls frozen banana chunks

1 sachet of frozen acai

splash almond milk

topped with blueberries, pepitas, bukinis, coconut shreds, chia seeds and coconut yoghurt.

Enjoy! 🌟

[franbeanveganeats]

BAKED BEANS BOWL 🌟

This is my go-to healthy snack that takes less than 5 minutes! All you need is a tin of baked beans, avacado and chopped spinach. Garnish with salt and pepper and nutritional yeast if you have it on hand. Enjoy!

[franbeanveganeats]

SUNDRIED TOMATO SAVOURY MUFFINS 🌟

For these guys I just used a vegan scone recipe which called for flour, lemonade, plant milk and salt. Just use any vegan scone recipe and add in sundried tomatoes, zucchini, tomato, spinach, garlic powder and mushrooms. 

Enjoy!🌟

[franbeanveganeats]

“MINCE” WITH LINGUINE AND ZOODLES 🌟

I threw this mince on a bed of linguine and zoodles to pack in some extra nutrition!

Mince ingredients: 

1 tin of lentils

1 brown onion

2 garlic cloves

1 cup blended carrots

1/2 cup blended mushrooms

1/2 cup blended zuchinni

1 cup peas

2 cans of tinned tomatoes

big splash red wine

sprinkle garlic powder

pinch oregano

pinch dried parsely

2 tbs olive oil

salt and pepper

Brown the onions and garlic with the olive oil, then add in the carrots, zuchinni and mushrooms and fry for 1 minute. Next, add in the lentils and tinned tomatoes, garlic powder, red wine, oregano, salt and parsely. Simmer for at least 15 minutes, then add in the thawed peas and further simmer for a few minutes. Serve with cracked pepper and spaghetti. Enjoy! 🌟

[franbeanveganeats]

MIX N MATCH ICYPOLES 🌟

Green layer: juiced kiwi, pineapple and spinach

Pink layer: strawberries and pineapple juice

so refreshing on a sunny day! 🌟

[franbeanveganeats]

🌟 VEGAN SHEPHERDS PIE 🌟

Recipe:

“Mince”:

1 cup blended carrots

1/2 cup blended zucchini

1/2 blended mushrooms

1 can of lentils

2 garlic cloves

1 chopped brown onion

garlic powder

pinch dried oregano

pinch dried parsely

1 cup peas

2 cans of diced tomato

big splash red wine

salt and pepper

1 tps olive oil

Potato topping:

Boiled potatoes

2 tbs lemon juice

sprinkle garlic powder

salt and pepper

 2 tbs olive oil or vegan butter

bread crumbs

2 tbs nutritional yeast (optional)

Blend together the carrots, zucchini, mushrooms, garlic and onion for a few seconds until it is a mince like consistency. Transfer these into a pan with the olive oil and cook for a few minutes. Then add in the garlic powder, peas, lentils, tinned tomatoes, red wine and salt and pepper. Simmer away for around 15 minutes. While this is cooking, mash up the boiled potatoes and add in the lemon, salt and pepper, garlic powder, oil and nutritional yeast. Once completed, create the “mince” layer in a big cooking tray, then add on the potato topping, then finally sprinkle on the bread crumbs and drizzle over a little olive oil. Bake for around 20 minutes or until the top slightly browns. Enjoy! 🌟

[franbeanveganeats]

 🌟 GREEN POWER SMOOTHIE  🌟

Ingredients:

1 kiwi fruit

2 handfuls spinach leaves

2 handfuls frozen banana chunks

2 tbs chia seeds

1 cup plant milk

2 tbs coconut yoghurt

Blend up and enjoy! 🌟

[franbeanveganeats]

Recipe:

Smoothie bowl:

2 handfuls frozen banana chunks

1 packet of frozen acai

handful frozen blueberries

splash plant milk or juice

Toppings:

coconut yoghurt 

shredded coconut

pepitas

bukinis

chia seeds

dried cranberries

Blend up the smoothie bowl ingredients and add on the toppings! Eat immediately. Enjoy!! 🌟

[franbeanveganeats]

🌟CHOCOLATE CHIA PUDDING MESS 🌟

Recipe:

For the pudding:

4 tbs chia seeds

8 pitted dates

1.5 cups plant milk (I used almond)

3 tbs coco powder

Toppings:

coconut yoghurt

strawberries

coconut shreds

pepitas

chia seeds

Blend up the pudding ingredients and allow to chill for at least an hour or overnight. Add on the toppings and enjoy! 🌟

[franbeanveganeats]

🌟 SERIOUSLY DELICIOUS VEGAN SAUSAGE ROLLS 🌟

This was my first attempt at making vegan sausage rolls myself, but they turned out so incredible! Even my non-vegan parents loved them. You can make the pastry yourself, but I just bought some puff pastry from my grocery store!

RECIPE:

garlic clove

1 brown onion

salt and pepper

splash soy sauce

2 cups button mushrooms

2 carrots

1.5 cups walnuts

1 cup quick oats

4 weetbix

pinch dried or fresh parsley

sprinkle garlic powder

1 flaxseed egg (mix 2 tbs ground flaxseed with 5 tbs water until its gooey)

plant milk

sesame seeds

vegan puff pastry

Blend together all ingredients aside from the milk, sesame seeds and puff pastry. Fill a sheet of puff pastry with the filling and roll up, then brush with the plant milk and sprinkle on sesame seeds. Bake at 180 degrees celsius for around 25 minutes or until golden brown. Makes around 25 little rolls! With the extras, leave them raw and freeze them to cook up later. 

Enjoy!! 🌟

[franbeanveganeats]

BALSAMIC SALSA WITH BBQ CORN CHIPS 🌟

RECIPE:

Corn

diced tomato

diced avocado

2 tbs balsamic vinegar

splash lime juice

Salt

Mix up all of the ingredients and serve with vegan corn chips! Enjoy! 🌟