#vegankidscook

[vegankidscook]

The 10-year-old makes a Munchlax cake. The pictures of the cake weren't great because the sun was down and they weren't willing to wait to eat until for perfect natural lighting of the following day! p.s. Those are "fish" in Munchlax's mouth--he's not vegan.

[vegankidscook]

What, what, what?? I'm not sure if it will be better than Ben and Jerry's non-dairy ice cream, BUTTTT it will be MORE for a cheaper price!

[vegankidscook]

The kids love "egg" rolls. They get lots of veggies in them, I just sauté instead of fry them and they are so easy to make. We're totally bringing these to camp I run this summer for kids to make there.

[vegankidscook]

Vegan Kids Cookbook

I'm not one to advertise, but just in case you need a Vegan Kid's cookbook for a gift, I know just the place to look! It's full of meals you and your kids can make in less than 30 minutes. They're healthy and a delicious way for them to eat their veggies!

https://itunes.apple.com/us/book/vegan-kids-cook/id887017919?mt=11

[vegankidscook]

We made carrot cashew soup from several different recipes and the kids loved it! Carrots, cashew butter, onion, celery, ginger and a few white beans. The wild thing is it smelled like chicken noodle soup. :0

https://www.facebook.com/VeganKidsCook/

[vegankidscook]

Vegan Candy Guide

This is what we need in our household for today. It's so useful! Our non-vegan candy gets donated to the last few trick or treaters. :) http://vegnews.com/articles/page.do?pageId=4487&catId=2

[vegankidscook]

We had these for supper tonight. They were delicious but we could only eat a couple at a time because they were super filling. Here’s the recipe:

1 16 oz can chickpeas, drained and rinsed
 2 T oil (we did 1 T of olive and 1 T of veggie oil)
 1 cup vital wheat gluten
1 cup saltine crackers (about 1/2 a sleeve)
 1/2 cup vegetable broth or water
 1/4 cup soy sauce
 1 teaspoon dried thyme
 1 teaspoon paprika

It’s pretty simple, of course and kids helping is easy. Mix everything together and crush up. I don’t suggest a food processor for this because you don’t want a hummus mixture. So just ask the kids to mush it up real well. Make into a patty size you want. After that, we oiled our pan for the first bunch and didn’t do it again afterward (and nothing stuck). These were fabulous with mashed potatoes and gravy and some good ol’ fashioned greens.


[vegankidscook]

1000 Likes!

In celebration of reaching 1000 Facebook likes, I have changed the ebook Vegan Kids Cook to only $1.99 for the next 10 days. Healthy foods your kids can make in 30 minutes or less--what's not to like about that?! :)  

https://itunes.apple.com/us/book/vegan-kids-cook/id887017919?mt=11