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Today’s breakfast. Lots of toppings so we don’t get hungry anytime soon. https://www.instagram.com/p/CnPOul9rkN4/?igshid=NGJjMDIxMWI=

Making black bean and banana empanadas. We found a tool to make it a little easier, but if you look close at the pictures some of these are a bit funny looking still. We got better as we went along too! 2 Tips: Don't put too much filling in and make the dough as thin as you can. Good luck if you!

BBQ Peanut Sweet Potato Veggie Burgers

Trying these for dinner tonight. I'm sure these pictures will look better than mine, so I'll post here you are!

Opting for meatless meals is about to become as easy and as frequent as opting for nondairy milk, says new data from Mintel.

More people eating plant-based foods = a happier healthier people and planet! Yippeee!

#protein

The 10-year-old makes a Munchlax cake. The pictures of the cake weren't great because the sun was down and they weren't willing to wait to eat until for perfect natural lighting of the following day! p.s. Those are "fish" in Munchlax's mouth--he's not vegan.

#munchlax #veganmunchlax #vegankidscook

What, what, what?? I'm not sure if it will be better than Ben and Jerry's non-dairy ice cream, BUTTTT it will be MORE for a cheaper price!

#veganicecream #vegankidscook #veganlife

The kids love "egg" rolls. They get lots of veggies in them, I just sauté instead of fry them and they are so easy to make. We're totally bringing these to camp I run this summer for kids to make there.

#veganeggrolls #vegankidscook #campwoodbrooke

I was first introduced to beeswax-coated cotton wraps when someone gave me one made locally They quickly became an important part of our food storage regime.

Goodbye plastic wrap! I will never use you again!

Vegan Kids Cookbook

I'm not one to advertise, but just in case you need a Vegan Kid's cookbook for a gift, I know just the place to look! It's full of meals you and your kids can make in less than 30 minutes. They're healthy and a delicious way for them to eat their veggies!

https://itunes.apple.com/us/book/vegan-kids-cook/id887017919?mt=11

#vegankidscook #vegankids #veganforlife

Here are two resources for you (#1) or your kids (#2) for Thanksgiving. My first few years as a vegan made this holiday so very hard, so my heart goes out to all those who need it. Compassion will be at out table, I desire the same for you.

1. http://www.vegkitchen.com/tips/holidays-and-special-occasions/10-tips-for-surviving-and-thriving-the-holidays-as-a-vegan/

2. http://www.petakids.com/wp-content/uploads/2015/11/PK-thanksgivingchecklist_300_11-12.pdf

We made carrot cashew soup from several different recipes and the kids loved it! Carrots, cashew butter, onion, celery, ginger and a few white beans. The wild thing is it smelled like chicken noodle soup. :0

https://www.facebook.com/VeganKidsCook/

#vegankidscook

Vegan Candy Guide

This is what we need in our household for today. It's so useful! Our non-vegan candy gets donated to the last few trick or treaters. :) http://vegnews.com/articles/page.do?pageId=4487&catId=2

#vegan halloween #vegankidscook

We had these for supper tonight. They were delicious but we could only eat a couple at a time because they were super filling. Here’s the recipe:

1 16 oz can chickpeas, drained and rinsed  2 T oil (we did 1 T of olive and 1 T of veggie oil)  1 cup vital wheat gluten 1 cup saltine crackers (about 1/2 a sleeve)  1/2 cup vegetable broth or water  1/4 cup soy sauce  1 teaspoon dried thyme  1 teaspoon paprika

It’s pretty simple, of course and kids helping is easy. Mix everything together and crush up. I don’t suggest a food processor for this because you don’t want a hummus mixture. So just ask the kids to mush it up real well. Make into a patty size you want. After that, we oiled our pan for the first bunch and didn’t do it again afterward (and nothing stuck). These were fabulous with mashed potatoes and gravy and some good ol’ fashioned greens. 

#chickpeacutlets #vegankidscook #healthyeats

A bit of excitement for homemade pizza. This was our veggie one with squash, mushrooms, garlic and tomatoes. Our other was vegan Italian sausage and pineapple. Can you tell he's a bit thrilled?

Not so much for kids, but the adults here. I love Physician's Committee for Responsible Medicine. This is one of their recent releases...

This 2-minute "explainer" shows how tiny plastic microbeads are designed to go down the drain and into our rivers, lakes, and oceans and we can do to stop th...

We don't need another reason not to eat fish, but if you do:

This is for all those that have made the transition. Originally posted by a philosophy teacher I really respect. Thanks Mylan, we feel ya.

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