#chickpeacutlets

[lizface]

Chickpea cutlets topped with a mustard sauce along side garlic butter gnocchi! Holy cow! This was so delicious and so incredibly filling, that neither of us could finish our plates. And you want to talk about protein?!? This was a perfect post-workout dinner! Can’t wait to make this again! 😍 #vegan #veganfood #veganlife #vegansofinstagram #vegandeliciousness #herbivore #plantbased #plantbaseddiet #poweredbyplants #chickpeacutlets #gnocchi #whatveganseat 🌱

[vegankidscook]

We had these for supper tonight. They were delicious but we could only eat a couple at a time because they were super filling. Here’s the recipe:

1 16 oz can chickpeas, drained and rinsed
 2 T oil (we did 1 T of olive and 1 T of veggie oil)
 1 cup vital wheat gluten
1 cup saltine crackers (about 1/2 a sleeve)
 1/2 cup vegetable broth or water
 1/4 cup soy sauce
 1 teaspoon dried thyme
 1 teaspoon paprika

It’s pretty simple, of course and kids helping is easy. Mix everything together and crush up. I don’t suggest a food processor for this because you don’t want a hummus mixture. So just ask the kids to mush it up real well. Make into a patty size you want. After that, we oiled our pan for the first bunch and didn’t do it again afterward (and nothing stuck). These were fabulous with mashed potatoes and gravy and some good ol’ fashioned greens.