Go gluten-free with paleo diet!
The way Paleo diet works is simply wonderful! It eliminates harmful toxins out of the body and boosts the detoxification process which keeps human body cleansed. This type of diet is about avoiding all sorts of processed and factory-prepared foods. However, it is not as simple as it may sound. The kinds of foods paleo diet involves is what we can hunt, fish, and gather such as sea foods, vegetables, fruits, roots, eggs, meat, berries, etc.
One more thing that may sound surprising to some is that paleo diet says a big no to grains and wheat. It is to avoid our body from consuming gluten. While it may sound a little bizarre at first, but once you understand the kind of harm processed grains do to our digestive system, you will see that these are nothing less than a slow poison for us. However, you don’t need to worry about sacrificing all sorts of breads because you can find grain-free sandwich thins from market and prepare delicious and health-friendly sandwiches at home.
Grains particularly refined ones such as barley, rye, and wheat are rich in gluten which are gut-irritating. It irritates the lining of gut and decreases our ability to digest foods properly which leads to several types of inflammations. Inflammation breeds so many diseases that are common in modern day civilization. Not just that processed grains also disrupt our hormone levels in damaging ways. In addition to all this, it also leads to increasing levels of LDL which if you know refers to the bad cholesterol.
As a matter of fact, many cardiologists recommend stopping wheat consumption altogether as the first pace to reversing heart diseases which today are more common than ever. Grain-free sandwich thins make it easier to switch to gluten-free diet.
