#veggiesaregoodforyou

[evaruths]

One way to eat Kale: Put your shredded kale greens (purples!)into a bowl, add 2 tbs red wine vinegar, 1 tbs olive oil, and some salt, and give it a massage. That's right, a massage. Don't just toss it people, rub it in. That's the key to eating raw kale. #eatmoreplants #eatgreensdaily #purpleveggie #veggiesaregoodforyou . . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #foodmatters #glutenfreediet #gfdiet #glutenfree #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #alwaysglutenfree #riceliacs #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CB75mB-H860/?igshid=n7g3nd6n2f6r

[farmerbikergal]

Be jealous, be very jealous 😁😂. Half runner beans with a lil bit of ham, onions and of course bacon grease yummy #veggiesaregoodforyou #soisbacongrease #fresh #littleroadsidestand (at Ye Ole Homestead) https://www.instagram.com/p/BzJBhemFomJBfdhaYSYplh3zVqfRwZf9cotqeY0/?igshid=18k1m05e458rd

[iamgleem]

Before and after pics! Grilled BBQ Cauliflower Recipe courtesy of @jeffmauro by way of @sunnyanderson (I saw the pic when she posted it) lol It was #different... But #delicious #Cauliflower #GrilledVeggie #VeggiesAreGoodForYou #TryItYouMayLikeIt (at Greenville, South Carolina) https://www.instagram.com/p/BnPqY3Ohplx/?utm_source=ig_tumblr_share&igshid=1cgr2v7p9zame

[oneth3rdleg]

Totally Vegan! Not even Butter Baby :) @oliviahpearl #veggiesaregoodforyou #vegansareyummy #vegan

[marlenejo]

09May17: Such vibrant colors. #bellpeppers #groceryporn #veggiesaregoodforyou (at Hannaford)

[azuckerman]

Veggies can be good for you

What veggies do I like to include in my bowl? Usually, there are: bean sprouts; mushrooms; and spinach. Click on each of the veggies for nutritional content.

You can look up everything the USDA has information on here.

All of the veggies above have lots of vitamins, minerals, and no fat!

Bean sprouts are high in iron so they help with anemia.  They are also associated with liver health and skin anti-aging. 

Mushrooms boost you immune system.  They have been used to prevent cancer for centuries in China. There is some research showing that mushrooms can help ease with the side effects of chemotherapy.

Spinach can help to reduce your blood pressure (a good thing for me!).  It has been shown to reduce cancer risks. Spinach can also help your vision.

Genghis Grill