#veggiesforlife

[grainock]

This refreshing zoodle salad is bursting with flavor and perfect for a light and healthy keto meal. It's quick to prepare and makes a great side dish or light lunch.

Ingredients: 3 medium zucchinis, spiralized. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup sliced black olives. 2 tablespoons chopped fresh basil. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Put spiralized zucchini, cherry tomatoes, red onion, black olives, and basil in a large bowl. To make the dressing, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl with a whisk. Add the dressing to the zucchini mix and gently toss to coat everything. Serve right away or put in the fridge to enjoy later. Have fun!

Prep Time: 15 minutes

Cook Time: 0 minutes

Original Italian Pizza

[ssbucount]

The beets, cherry tomatoes, and toasted pepitas in this quinoa salad make it look and taste great. With a simple balsamic dressing, it's a healthy and refreshing side dish that goes well with any meal.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 3 medium beets, peeled and diced. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup feta cheese, crumbled. 1/3 cup pepitas, toasted. 3 tablespoons olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and let it cool. Steam or boil the diced beets until tender, about 10-12 minutes. Let them cool. In a large bowl, combine cooked quinoa, diced beets, cherry tomatoes, red onion, parsley, feta cheese, and toasted pepitas. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately or refrigerate for a few hours to let flavors meld before serving. Garnish with additional parsley and feta cheese if desired.

Prep Time: 15 minutes

Cook Time: 20 minutes

Floart

[kaydenlane]

This quick and easy Chicken and Broccoli Stir-Fry is a perfect weeknight dinner option. Packed with flavor, tender chicken, and crisp veggies, it's a wholesome meal in just 35 minutes!

Ingredients: 2 boneless, skinless chicken breasts, thinly sliced. 2 cups broccoli florets. 1 red bell pepper, thinly sliced. 3 cloves garlic, minced. 2 tablespoons vegetable oil. 1/4 cup soy sauce. 2 tablespoons oyster sauce. 1 tablespoon hoisin sauce. 1 teaspoon sesame oil. 1/2 teaspoon ginger, grated. 1/4 teaspoon red pepper flakes optional. Salt and pepper to taste. Cooked rice for serving.

Instructions: In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, sesame oil, ginger, and red pepper flakes if using. Set aside. Heat vegetable oil in a large skillet or wok over medium-high heat. Add sliced chicken to the hot skillet and stir-fry for 3-4 minutes, or until no longer pink. Remove from skillet and set aside. In the same skillet, add garlic and stir-fry for about 30 seconds, until fragrant. Add broccoli and red bell pepper to the skillet and stir-fry for 4-5 minutes, or until the vegetables are tender-crisp. Return the cooked chicken to the skillet and pour the sauce mixture over everything. Stir-fry for an additional 2-3 minutes, or until the sauce thickens and coats the chicken and vegetables. Season with salt and pepper to taste. Serve hot over cooked rice. Enjoy your delicious Chicken and Broccoli Stir-Fry!

Prep Time: 10 minutes

Cook Time: 25 minutes

lauren halverson

[thonblog]

13 health benefits of eating celery in diet Looking for a simple way to boost your health? Look no further than celery. Explore the 13 surprising benefits it offers when incorporated into your diet.

[foodfacts]

Which Vegetables Are the Most Nutritious?

All vegetables are nutritious and provide various vitamins, minerals, and other essential nutrients that are crucial for maintaining good health. However, some vegetables are more nutrient-dense than others. Here are some of the most nutritious vegetables:

Spinach: Spinach is high in iron, calcium, vitamin K, vitamin A, and folate.

Kale: Kale is loaded with vitamin K, vitamin A, vitamin C, and various minerals such as calcium and potassium.

Broccoli: Broccoli is an excellent source of vitamin C, vitamin K, and folate. It also contains various minerals such as calcium, potassium, and iron.

Brussels sprouts: Brussels sprouts are rich in vitamin K, vitamin C, and fiber. They also contain small amounts of vitamin A, folate, and potassium.

Sweet potatoes: Sweet potatoes are a good source of vitamin A, vitamin C, potassium, and fiber.

Carrots: Carrots are high in beta-carotene, which is converted into vitamin A in the body. They also contain vitamin K, vitamin C, and potassium.

Red bell peppers: Red bell peppers are rich in vitamin C, vitamin A, and potassium. They also contain small amounts of fiber and other essential nutrients.

It's important to note that eating a variety of vegetables is key to obtaining all the essential nutrients your body needs.

[zadakent]

Just pulled this little veggie out of my fridge. #MotherNature has a wild sense of humor. • • • #carrots🥕 #gardeningisfun #gardenhumor #veggiesforlife https://www.instagram.com/p/B093uIrgbL-/?igshid=1oo5aoba7l7da

[notyouraveragetalkingpotato]

[myfriendsandi123]

Another beautifully juiced day.#juicing#coconutwater#h2o#veggies#veggiesforlife#veggiesforthewin#juicingtime#brevillejuicer#jonnyjuicerchallenge#vegan#me#payattention (at Bungalow #23)