Max effort lower Deadlifts for max strain 405 straps down/405 straps up/455 3×1/365 3×2 straps down/RDL's 275 3×5 405 is moving lightning fast in both half and full suit, which is good but 455 is still a struggle. Couldn't get past this weight today so pulled it 3 times, each single getting a little worse. Back downs at 80% for doubles with straps down and RDL's at 60% for sets of 5. Lots of hamstring and back work for accessories so I can hopefully come back and progress. I'll pull 5 plates someday... #dontbelazy #primalstrengthandfitness #deadlift @titanpower81 #velocitysuit #sumodeadlift #coffeeanddeadlifts (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CBtlw1kgG44/?igshid=1dccl0ylii6e7












