Energy Drink: Good or Bad?
‘Red Bull gives you wings...Unleash the beast...Drinks like a soda, kicks like an energy drink...’ one thing is for sure, Energy Drinks are intended to boost your energy, alertness and concentration.
In addition to Caffeine the main ingredient, Energy Drinks, are also made up of are sugar (sucrose & glucose), Taurine, Vitamin B and so on.
The bone of contention on whether energy drinks are good or bad is as a result of the Caffeine. Caffeine, the main ingredient is said to be the cause of health concerns especially when this main ingredient is mixed with other ingredients.
A can of Energy Drink contains as much as 500 mg of caffeine which is equivalent to five cups of coffee. The jury is still out but the recommended maximum amount of coffee per day is 3-4 cups.
Within the last 20 years, Energy Drinks have become a club mixer where people are mixing this stimulant with Alcohol which is a depressant.
When the stimulant and depressant are mixed, you become something we call ‘wide awake drunk’ making you feel like you can drink more than you normally would. You are also more likely to have psychological and physiological conditions such as anxiety, panic, nausea, heart palpitations.
Energy drinks will help you overcome fatigue, especially when you are in your late 20s upwards, wake up at ungodly hours to get to work on time, spend countless hours in Lagos Traffic on your way home and then your University friends come to town - you don’t have a choice! Have to show them a good time.
So let’s throw it out to you, do you consume Energy Drinks? And how do you consume them?












