May 30, 2018
Vertical jump training
I've started a pretty simple plyometric based vertical jump program. 3 blocks of 4 weeks ( 3 weeks work and 1 week rest). Each week consists of 3 workouts.
Each workout takes about 32 mins.
I've been starting each session with 15 mins mobility amd finishing with a 9 min mobility (on NTC app). So less than 60 mins total.
I'm optimistic that if i stick to the programme and don't get carried away and try and do too much i can make some good gains. Consistency will be key!!!
I'm hoping for a 4 inch total gain but lets see!!
Will test progress after each 3 week block.