So I have been asked why I'm not posting food as much lately. There has been some family stuff as well as issues with my back so I have a set meal plan that I stick too through out the week. At 5:00AM 1 pk of oatmeal with half pack of splenda, 830AM 2 poached or boiled eggs, 1:00PM lunch I have either a premier protein shake or a small salad with 3-4 oz of tuna or chicken. 3:30pm snack 1 choose from either a snack sized beef jerky, a small serving of pork rinds or a single serving of greek protein yogurt depending on my lunch. For dinner I will have 4oz of protein beef/fish/chicken with a side vegetable or if I had a shake for lunch i have a salad with 2.5 oz of protein and 1 boiled egg. Tonight I had grilled cilantro lime chicken I meal prepped sliced thinly. 1 boiled egg slice, about half cup baby spinach since it has more value then regular lettuce, 1 1/2 Tbsp sliced carrots, 1 1/2 Tbsp jalapenos, 2 Tbsp shredded cheese, 1 Tbsp pico de gallo, 1 1/2 Tbsp greek yogurt ranch dressing and 1 Tbsp green salsa. You can also add a few olives too. So I stick to this Monday through Friday then pick either Saturday or Sunday for one cheat meal. The day of the cheat if its breakfast I eat that then go back to my regular routine the rest of the day or if its lunch I do a shake for breakfast only, then cheat lunch and for dinner I'll have a salad. Also remembering to get my 64oz of fluids a day via Vitamin water or crystal light. I do also have 1 cup of coffee a day or over ice with 3oz of almond milk. I use sugar free creamer 1 1/2 Tbsp and 1 1/2 packs of splenda. So dropping from 300lbs 12/30/17 to currently on maintenance 163lbs to 166lbs comfortably. This works great for me and meets my dietary needs 😉 - #MyMealPlan 🍽#VGSProgress 💪🧔 #MotivatedCub 🐻 #WhatWorksForMe 💙 https://www.instagram.com/p/B3aoCT6AZeMREzbf3VAuXIwZbaXP59rpOfJ3xY0/?igshid=v52whpaikzkb
