#whatworksforme

[nessa63]

💯 #whatworksforme #findingtherightbalance #thejourneytomysuccess #likemindedpeople #imaycussalltheway #ancesterygenerationgrowth #ancestraljourney https://www.instagram.com/p/CgK5L1bPbcRyeeoqc-J-cGNPQ4rTbbP299x3XQ0/?igshid=NGJjMDIxMWI=

[kelliaellis]

Today is Bell Let's Talk Day.. Today, Bell will donate towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk *and* #BellCause (10¢ if you use both) for every social media video view , and for each use of their Facebook frame or Snapchat filter. Let's work together to help create positive change! So...in follow this vein, I'm.goingvto post images that reflect what helps my mental health! #MentalHealth #MyMentalHealth #WhatWorksForMe #BellLetsTalk #BellCause (at Canada) https://www.instagram.com/p/CKl3xeIj1Y4/?igshid=aundkgrj1ha1

[blue23cub]

So I have been asked why I'm not posting food as much lately. There has been some family stuff as well as issues with my back so I have a set meal plan that I stick too through out the week. At 5:00AM 1 pk of oatmeal with half pack of splenda, 830AM 2 poached or boiled eggs, 1:00PM lunch I have either a premier protein shake or a small salad with 3-4 oz of tuna or chicken. 3:30pm snack 1 choose from either a snack sized beef jerky, a small serving of pork rinds or a single serving of greek protein yogurt depending on my lunch. For dinner I will have 4oz of protein beef/fish/chicken with a side vegetable or if I had a shake for lunch i have a salad with 2.5 oz of protein and 1 boiled egg. Tonight I had grilled cilantro lime chicken I meal prepped sliced thinly. 1 boiled egg slice, about half cup baby spinach since it has more value then regular lettuce, 1 1/2 Tbsp sliced carrots, 1 1/2 Tbsp jalapenos, 2 Tbsp shredded cheese, 1 Tbsp pico de gallo, 1 1/2 Tbsp greek yogurt ranch dressing and 1 Tbsp green salsa. You can also add a few olives too. So I stick to this Monday through Friday then pick either Saturday or Sunday for one cheat meal. The day of the cheat if its breakfast I eat that then go back to my regular routine the rest of the day or if its lunch I do a shake for breakfast only, then cheat lunch and for dinner I'll have a salad. Also remembering to get my 64oz of fluids a day via Vitamin water or crystal light. I do also have 1 cup of coffee a day or over ice with 3oz of almond milk. I use sugar free creamer 1 1/2 Tbsp and 1 1/2 packs of splenda. So dropping from 300lbs 12/30/17 to currently on maintenance 163lbs to 166lbs comfortably. This works great for me and meets my dietary needs 😉 - #MyMealPlan 🍽#VGSProgress 💪🧔 #MotivatedCub 🐻 #WhatWorksForMe 💙 https://www.instagram.com/p/B3aoCT6AZeMREzbf3VAuXIwZbaXP59rpOfJ3xY0/?igshid=v52whpaikzkb

[wayfitness]

Good Morning 🌸🙏 Find what works for You, and Do it 😘 #foodforthought #inspiration #justdoit #youfirst #whatworksforme #whatworksforyou #goodmorning #blossomsandblessings

[to-lovelife]

When I’m feeling down, the best way for me to get motivated is to wash my face, do my eyebrows, and clean my purse out. Is that weird? 

P.S. My face wash is ahh-mazing! As you rub it in it starts to take off all the dead skin and leaves you feeling very smooth and clean. I highly recommend. It’s from The Body Shop!

P.P.S. I wax my own eyebrows! Next month I’ll be posting to my VLOG about the procedure and techniques I use.

Xoxo

[dayanaratorresofficial-blog]

View this post on Instagram

#BeautyTip #3 💧VICKS VAPO-RUB💧 To get rid off unwanted ☄️pimples: -Place a lil' bit of Vicks on🥄 -Heat it up w 🔥a lighter -Dip a Q-tip on liquid -Apply on the ugly thing☄️ . 💧VICKS VAPORUB💧 Para remover "barritos"... -Un poquito de Vicks en 🥄 -Derrite con un encendedor🔥 -Moja un Q-tip en el líquido -Aplícalo justo en la cosa esa☄️🙈 . 💧VICKS VAPORUB💧 -Conti lang Vicks sa kutsara -Initin gamit ang posporo🔥 -Qtip sa likidong -Mag-apply sa ☄️pangit! . Stay Tuned for BEAUTY TIP #4 #diy #vicks #puertorico & #vicksvaporub 🌿 #whatworksforme (at Los Angeles, California)

[tntbab]

I blame @michelem01 . I simply asked if anyone had an opinion on planners. She said, "Have you looked at bullet journaling?" I had, but after that, I had to look again. Thanks a lot, Michele. Now look what you've done. 😂❤️ #lifeplannerandbulletjournal #imjusttesting #whatworksforme #lifeplannerforcalendar #bujofordoodling #bujonewbie

[ashleyvillafitness]

Just got home a little bit ago and I'm am TIRED. Juan asked me to go to the gym with him today and since he never usually wants to go... how could I say no?! I've been lacking in the cardio section lately so I did 45 minutes on the elliptical trainer but while I was there I could help think about how much I've grown to love working out at home. 🏋️‍♀️ Don't get me wrong... gyms can be super motivating. Seeing everyone working "with you" and the music over the speaker system pumping with those badass beats. But, sometimes for a person with anxiety, being in a crowded gym just isn't fun. 🙅🏼 Working at home means: Less people running to take over that machine you had your eye on. Less sweat that isn't yours lingering on things (cmon people! Wipe up after yourselves!) And more freedom to do what your body feels like doing that day. I mean I can go from Powerlifting to Yoga in 0.5 seconds at home. But I think that is what is amazing about being on the wellness journey, though, is finding out what works for ME. I now have the ability to go with the flow and change things up when I need it. 🙏🏻✨ What about you guys? Do you prefer working out at the gym or do you find it intimidating?! I'd love to know! #gymlife #theintimidator #motivateme #homeworkout #homegym #gowiththeflow #balance #theperfectfit #whatworksforme #wifestatus #relationshipgoals (at Weston, Florida)