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Hit some vipers today. Happy first day back in a week. 220x3. #chrisandhudsongotothegym #crunchbeeridge #crunchtv #logpress #viperpress #overheadpress #strongman #training #strongmantraining #strength #strong @hosmolinski @southernstrengthironworks (at Crunch) https://www.instagram.com/p/BnZ9FJ5BmBv/?utm_source=ig_tumblr_share&igshid=1lfgbnb0qdpra
2nd PR for cleaning every rep with 260 for 4. Honestly the worst part is the clean but it's starting to feel better. I vipered the first rep and then the next 3 I push pressed. #strongman #shoulderboulders #viperpress #260lbs #logpress (at Specific Performance Enhancement Center)
First of 2 PRS today. 240 for an easy viper PR without sleeves as well. I'm feeling pretty confident I can start opening in competition with a viper at least for the first rep. #logpress #240lbs #viperpress #shoulderboulders #strongman (at Specific Performance Enhancement Center)
#crossfitstmarys #crossfit #strongman #ViperPress (at CrossFit St Marys Training grounds of FireBreathers)
