Today's Document
"I'm Dorothy Gale from Kansas"
PUT YOUR BEARD IN MY MOUTH
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noise dept.
RMH
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oozey mess
Xuebing Du
Misplaced Lens Cap
izzy's playlists!
sheepfilms
cherry valley forever
Three Goblin Art
I'd rather be in outer space 🛸
Stranger Things
pixel skylines
JVL
#extradirty
Claire Keane
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@jboe99
Happy International chest day. I would first like to say my decent on the first rep was as slow as balls. But this was my final set with 355 and got to first two and missed the last rep. #internationalchestday #bench #chestday #chestimusprime #powerlifting #pausebench #roadtonationals2016 #usapl (at Specific Performance Enhancement Center)
Sunday Squatday with the strength crew. Final set of squats with 465 for 3. I honestly feel like I should be further along but I'm going to take this one day at a time and continue to grow and learn. #sundayfunday #sundaysquatday #squatsfordays #allquadsnocalves #theblackisslimming #meggings #nicepants (at Specific Performance Enhancement Center)
Final set of deads today. Hot 595 for 3. The video started late so the first rep is not in the video so just take my word for it 😅 Also shoutout to all the Starwars fans, repping the Deathstar hat and shoes while rocking the Vader Tshirts which equals Force gainz. #deadlifts #deadliftordie #powerlifting #strongman #gorillaback #starwars #usetheforce #usapl #ohiobar (at Specific Performance Enhancement Center)
Any good squat day equals a great day. Finished the last set of squats with 460 for 3. #squats #squatordie #squatimusprime #texassquatbar #datass #powerlifting (at Specific Performance Enhancement Center)
Yay for stone shouldering. 260 for reps. #strongman #atlasstones #stoneshouldering #shoulderboulders #roadtonationals2016 (at Specific Performance Enhancement Center)
Big deadlift day PR with the west side bar. On my final working set I cranked out 4 reps at 585 on deadlifts with a stiff bar. This is a huge confidence boost for me. The clip only shows three but I'll upload the full clip to Twitter and lifting groups on Facebook. #deadlifts #deadliftordie #powerlifting #strongman #westsidebarbell #usapl #roadtonationals2016 (at Specific Performance Enhancement Center)
Greetings to International Chest day, I was a proud participant today and finally felt good under the bench bar today the first time in a while. Finished off my sets of 340 with a set of 4 and missed the 5th rep. #chestday #bench #powerlifting #chesticles #wassup #brolifts (at Specific Performance Enhancement Center)
Finally got some good squats in and back on track to crushing numbers. 450 for triples. #squats #squatordie #quadcity #bootimusmaximus #vdaysquats (at Specific Performance Enhancement Center)
2nd PR for cleaning every rep with 260 for 4. Honestly the worst part is the clean but it's starting to feel better. I vipered the first rep and then the next 3 I push pressed. #strongman #shoulderboulders #viperpress #260lbs #logpress (at Specific Performance Enhancement Center)
First of 2 PRS today. 240 for an easy viper PR without sleeves as well. I'm feeling pretty confident I can start opening in competition with a viper at least for the first rep. #logpress #240lbs #viperpress #shoulderboulders #strongman (at Specific Performance Enhancement Center)
Had a great time with the log today. Great log speed even with the added clean every rep. First two sets were just push pressed and the final set was jerked cranked out 5 for a training PR. Very happy especially after just adding back in push jerks. #strongman #strength #logpress #roadtonationals2016 #adipower #rehband #roguefitness #speed #cleaneveryrepsucks (at Specific Performance Enhancement Center)
When the frame carry/holds has to be put back into your programming 😲💥🔫 #strongman #griptraining #slavework (at Specific Performance Enhancement Center)
Front squats for volume with 250 and after this I pretty much questioned my very existence. The quad pump was real. #frontsquat #powerlifting #strongman #demquadsdoe #quadcities #atg (at Specific Performance Enhancement Center)
By far the hardest thing to train without a belt, along with switching to a stiff bar. 535 felt humbling for it's sets but I think this is a good direction for improvement. #deadlift #deadliftday #powerlifting #strongman #wideback #myhammy #beltlesscycle #stiffbarsucks (at Specific Performance Enhancement Center)
3rd set of the main lift for 5 with 235. I'm starting to get more comfortable in my positioning without the belt and all sets with this weight felt good. #strongman #shoulderboulders #rehband #adipower #shoulderday #logpress (at Specific Performance Enhancement Center)
Third set from today's main lift. 235 for sets of 5. I'm getting more comfortable in my positioning without a belt and all sets with this weight felt solid. #logpress #beltlesscycle #strongman #shoulderboulders #rehband #adipower #shoulderday (at Specific Performance Enhancement Center)
18-19.5" deadlifts have found their home in my program. 545 for 3x10. Surprisingly lit up my hamstrings more than anything. #18indeadlift #deadlift #dembootygains #meggingsman #rehband #fixmydeadlift #datlockoutdoe (at Specific Performance Enhancement Center)