Learn about rain flu, its causes, symptoms, and remedies. Understand why getting wet in the rain can make you sick and how to prevent flu du
🌧️ Rain & the dreaded “rain flu” There’s something about those sudden downpours, cool breezes, and damp clothes that seems to invite a cold… but what’s really going on? The article explains: the rain itself doesn’t cause flu — but when you get soaked for a long time and your body temperature drops, your immune system can get weakened. vims.ac.in Other triggers: rapid temperature changes, wet clothes + hair creating a micro‐environment for microbes. vims.ac.in
Signs to look out for
Fever & chills
Runny or blocked nose
Sore throat + cough
Fatigue & body aches
Mild headache
Occasionally skin rashes (in cases linked to allergies or infections) vims.ac.in
Home remedies & prevention
What you can do at home:
Drink warm fluids: herbal teas, soups or even just warm water.
Steam inhalation to clear nasal congestion.
Rest more than usual — your body needs time to recover.
Try ginger + honey: natural anti‐inflammatory & antimicrobial combo.
Prevention tips:
Carry an umbrella or wear a raincoat when rain is expected. vims.ac.in
Change out of wet clothes as soon as you can. Wet gear = comfy for pathogens. vims.ac.in
Support your immunity with a balanced diet rich in Vitamin C, zinc etc. vims.ac.in
Avoid wading through flooded or stagnant water where infections might lurk. vims.ac.in
When to see a doctor
If you find:
High fever that doesn’t settle
Breathlessness or severe cough
Symptoms that resemble dengue or malaria … then it’s time to consult a medical specialist.
Quick take-away
Rain is refreshing… but your body still needs that extra bit of care. Stay dry, stay warm, eat well, and rest when you feel the storm coming. Your immune system will thank you.
