,,In the spirit of the teaching of Saint Symeon the New Theologian, his disciple, Venerable Nikitas Stethatos, observes: "The swift path toward the elevation in virtue for beginners is the silence of the lips, the closing of the eyes, and the deafness of the ears." This quieting of the senses by closing the entrances "from the outside toward oneself" helps the mind "to know itself and its movements" and to stand "like a king in the midst of thoughts, both judging and discerning the good ones from the bad ones," accepting the good ones and placing them "in the barns of understanding... with which then, feeding itself, it grows strong and becomes filled with light," and rejecting the bad ones "into the depth of oblivion, shaking off their bitterness."