#vpfitness

[jonojonesvpfp]

Throwback Thursday - 2 years ago on stage at @inbaqld Brisbane Classic 💪🏼 #INBA #FirstComp #Shredded #Lean #FitnessModel #INBAqld #BrisbaneClassic #TeamVPF #Muscle #Ripped #Health #Fitness #Inspire #Throwback #Motivate #Abs #MensPhysique #CompPrep #VPFitness #VPF @vpfphysiques

[jonojonesvpfp]

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🚀 BLAST OFF 🚀 Training with mates propelled my motivational hyperdrive to light-speed today! Loved killing barbell bench press again after using Dumbbells predominantly on chest for the past few weeks. Also it was great training with mates today to help with a spot 👊🏼 _______________________________ #Mates #Spot #Gym #Workout #WorldGym #Gains #Chest #Muscle #Bodybuilding #Training #Barbell #BenchPress #TeamVPF #VPFitness #MensPhysique #Goals (at World Gym Bayside)

[jonojonesvpfp]

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"GET IT DONE" 60kg two arm tricep extensions 💪🏼 YEAH BUDDY!!! Who's training tonight??? #TeamVPF #Gym #Motivation #Inspire #Gains #Muscle #Workout #Train #WorldGym #Arms #Lift #Bodybuilding #Weights #Triceps #VPFitness @jonovpf (at World Gym Bayside)

[mymmaisblr]

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Guys don't forget yes am back!! Just to let y'all know I'll be at #vpfitness @vpfitness today come with #workout with #yayyoo #TeamYaYyOo #fitness #kickboxing #turnup #summerishere 💪🏼💪🏼💪🏼💪🏼💪🏼 (at VP Fitness, LLC)

[mymmaisblr]

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Eating my last meal after #trainingday and #teaching my student...#kickboxing #vpfitness #fighter #teacher #coach #akaeverything 🙏🏻🙏🏻💪🏼💪🏼👏🏻👏🏻

[jonojonesvp]

Rope Training #vpfitness #justwhipit #mobilePT

[jonojonesvp]

#boxing #vpfitness #training #fun