#inbaqld

[jonojonesvpfp]

Want to compete in your first show? 🕺🏻Contact me now for help! 👊🏼 from posing lessons to meal plans, training plans & 1 on 1 training in the gym 🏋🏻 it's time to get serious & get super shredded & ready for the stage 👌🏼 email me now 👉🏼 [email protected] #CompPrep #ICNQld #INBAQld #IFBBQld #ANBComp #NABBA #ArnoldClassicAu #MensPhysique #FitnessModel #bodybuilding #Health #Fitness #Nutrition #TeamVPF #Shredded #Aesthetic #OnlineCoach #personaltrainer @vpfphysiques

[dianakidd3-blog]

I've come a long way from the sad, tired, overweight mum of 6 years ago 😊 Although this off season and prep haven't exactly gone to plan, I will be standing on stage this week end with my best conditioning to date - and really, what more can anyone ask for? My main competition focus this year are the #defencebodybuilding comp next week end and #inba #brisvegas in a couple of weeks time, so conditioning will only improve from here :) I'm proud of what I've achieved with my both my physique and my personal growth over the past 6 years. And although this has been a particularly rough year, I've battled through, kept my eye on the goal, and well... here I am ☺️ Four people in particular have been instrumental in my journey these past 6 years - @brandonkempter @biggydee @deanmckillop @lawless_4_life thank you so much for your guidance, your wisdom, for showing me I can do more, be more, achieve more, and for your support and encouragement. You all mean the world to me and I'm blessed to have you in my life xx #bkconditioning #peakweek #inba #inbaqld #figureathlete #fitnessmodel #sportsmodel #chickswholift #squat #bench #deadlift #flexibledieting #iifym #informphysique #strongwomen #fitmum #holdyourown #nutritionwarehouse #sponsoredathlete #nwarmy

[virtueliftwear]

New to Virtus Clothing is the Live, Love, Lift printed tank top. Soft light weight cotton fabric and loose fit and deep arm holes allowing complete freedom. Available now at bit.ly/2bG2Dkz #instafit #motivation #inbaqld #bodybuilding #muscle #fitnessaddict #gains #bodybuildingmotivation #lifestyle #lift #muscle #shredded #workout #fitfam #fitness #gymlife #bodybuilder #strength #gym #trainhard #dedication #inba #fashionblogger

[virtueliftwear]

Our super popular women's no sweat no beauty, no squat no booty tank has been freshly re-stocked again, get yours now at www.virtusclothing.co for $19.99AU before they sell out. #instafit #motivation #inbaqld #bodybuilding #muscle #fitnessaddict #gains #bodybuildingmotivation #lifestyle #lift #muscle #shredded #workout #fitfam #fitness #gymlife #bodybuilder #strength #gym #trainhard #dedication #inba #fashionblogger

[trissfitness]

Awesome stage shot I found from @abccreative 🙌☺️ #inba #inbaqld #inbabrisbane #ravishsands

[trissfitness]

WOW! What a night 👍 no placing in fitness, little bit too small 🙆 but super STOKED that I placed second in bikini opens class 2 A HUGE thankyou to the boss man @glenn_samurai_pizza_cat for being such an awesome coach, for kicking my ass, being a friend and putting up with my many freak outs 🙈 To my partner @_lerl_ for putting up with me for 18 long weeks 💖 you have seen me at my absolute worst and you have still stuck by my side every step of the way ☺️ I'll keep you. Thankyou to my AMAZING sponsor @ravishsands for my beautiful bikini, I got so many compliments and it made me stand out on stage 💎🌟✨🙌 Also to my other sponsor @ironlion_gymwear for the support and my awesome stringer that I am wearing 👆 To @bellabronzespraytans for my amazing tan 😘 to the lovely Jas who did my beautiful make up at Napoleon indro AND to every single one of my beautiful followers, you have all been nothing but supportive & I thankyou 🙌💖 you are all amazing! Now to get some beauty sleep because I have a photoshoot with the amazing @taz_k_photographer tomorrow! 📷💁 #ravishsands #trissfitness #inba #inbaqld #ironlion

[trissfitness]

2ND PLACE bikini opens class 2 🙌🙊 Wearing my @ravishsands bikini 💖 my coach @glenn_samurai_pizza_cat being a creeper in the background Still fitness to go #INBA #inbaqld

[trissfitness]

Not too sure why my obliques look like they have gone in this picture. lol but almost show time! @ravishsands #ravishsands #inba #inbaqld