#w1r1

[run-like-a-zombie]

C25k: W1R1

Ok, so. Reboot this morning, started at square one again :) I tried to go with ZR! 5k training last week (but had to stop due to my leg) but since their 5k app does not support streamed music and my phone does not have an internal music player I decided to go with another c25k app. I am now using ZenLabs c25k app :) 

60 sec running and 90 sec walking x8 was no problem at all for me :) It was a damp and chilly morning, but I was warm enough when I got back home. I don’t have a lot to comment on for today, it was a very easy run. I did 5,37k in 40:47 minutes (7:35/km)

Next run planned for thursday morning, same routine again :)

[run-like-a-zombie]

Morning runnnnn

C25k W1R1 inc! :) ttyl!

[stayontracknfit-blog]

C25K...here I come...

I’ve wanted to start running for a while…to do something active outside…So tomorrow I’ll start Week 1 Run 1 of the Couch to 5km program…3 runs a week, a lot of walking for the first few weeks…that should get me started…and get me outside every other day :)) If any of you wants to start or jump on the wagon with me…we can swap notes and tips…It actually scares me a little…I’ve tried running before and ended up puking my ,eventhough small, breakfast ...