Jul 22, 2025
Wednesday Wisdom: Water Weight Is Not Fat Loss
Ever stepped on the scale and dropped 2kg overnight? That’s water. Real fat loss doesn’t work that fast — and it shouldn’t. What we want to lose is visceral fat, the kind that wraps around your organs and affects your long-term health. That’s why 88Below doesn’t chase 10kg-in-10-days promises. We coach for real, lasting change — the kind that shrinks your waistline, not just your water reserves. A smaller waist means a lower disease risk. And that’s not a trend. That’s science. Want to understand the difference? Start here: 🔗 88below.co.nz/enquiry