Happy Friday everyone! I fasted this morning and now I'm having my lunch on my break. Today I'm having Philly cheese steak casserole with my favorite way to get my fats in, fatty chicken broth. I just heat up some water, add a bouillon cube, 1tbs butter, and one packet of @superbodybreakthrough brain brew mct oil. I am going to sip on this for the remainder of my work shift and long ride home. I love hot drinks on snowy days ❄️. What's everyone's favorite fatty drink? . Promo code KN10 for 10% off everything from @superbodybreakthrough. Website is www.superbodylife.com. . #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketoadapted #healthyfood #highfatlowcarb #kcko #superbodystrong #wakeshake #brainbrew #mctoil #fattydrink (at New Berlin, Wisconsin)













