Walking “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” -Paul D White Thomas Jefferson is attributed to have said that “walking is the best possible exercise,” and I think he’s right. It can be done anywhere and any time without any specialized equipment. (You don’t even need those fancy shoes you bought!) Hippocrates, of which every doctor supposedly takes the Hippocratic oath, is referenced saying that walking is “[hu]man’s best medicine.” And the science seems to show that sedentary lifestyles are more dangerous than smoking! So habituate yourself to regular and long walks! Lastly, I love this quote from Carrie Latet, “walking is the most ancient form of exercise and still the best modern exercise.” #gait #walkingeverywhere #walkingisgoodforthesoul #walkingismytherapy #walkingisgood #walkingislife #walkingismytherapy #myofascialmeridians #energyofwalking #energetico #humanenergetics #importanceofwalking #adaptablepolarity #gaitcycle #headoverfoot #walkmore https://www.instagram.com/p/CpP8wxcLQLd/?igshid=NGJjMDIxMWI=
