Walnut Benefit😱😱😱 The walnut is a popular food for its nutty taste and its nutritional value, but it also has a long history of valuable medicinal uses.. . . 💐Walnut Nutrition The widely popular English walnut (Juglans regia) is rich in Omega-3 polyunsaturated fats, which are necessary for brain function and cell growth, and it also provides adequate amounts of protein and dietary fiber. 💐As other tree nuts, English walnuts are powerhouses of essential minerals, providing excellent amounts of copper, which plays a key role in the production and transport of red blood cells, as well as manganese, a mineral that promotes carbohydrate metabolism and calcium absorption. Walnuts are also a good source of magnesium, which is necessary for muscle and nerve function, and provide adequate amounts of iron, phosphorus, and zinc. 💐💐The nutritional value of the English walnut is rounded by fair quantities of B complex vitamins, mainly B1 (thiamin), B6(pyroxidine), and B9 (folate). AN OUNCE OF WALNUTS (28.35 GRAMS OR 14 HALVES) PROVIDES 185 CALORIES AND 8% OF THE DAILY VALUE FOR DIETARY FIBER. . . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #nutswithbenefits #benefitsofwalnuts#walnut#walnutcree#healthbenefits#kolkatahealth#healthydryfruits #proteinsources#proteinforhealth#dryfruit #weightlossroutines#dryfruitsbenefits# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata #healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant (at India) https://www.instagram.com/p/B29K10CAVme/?igshid=73yoyonr0pkl