#dietation

[oakleighmacomb]

The 7 Best Foods for Memory Care Residents

Whether your loved one is a resident at the dementia assisted living facilities near me or they live at home, one of your main priorities is probably wanting to make sure that they are eating the right foods. For those with dementia or Alzheimer’s disease, it can sometimes feel like

It's important to note that dietary recommendations for memory care seniors may vary depending on their individual health needs and medical conditions. It's always best to consult with a healthcare professional or registered dietitian before making significant changes to a senior's diet.

[fullscalefit]

Senior Fitness Columbus Ohio

Full Scale Fitness has professional Senior Fitness Columbus Ohio with complete strategy plan for exercise and diet for keep your health good and maintain the body level healthy on every step of life.

[dietician-lunajaiswal]

A Cup Of Health| By Luna Jaiswal, Dietician in India

A good cup of tea makes our day. Tea is a popular beverage for many especially Indians. But green tea has been found with several health secrets, also confirmed by the Chinese and Japanese.

Black, oolong and green tea all come from the leaves of Camellia Sanseis.. But we wonder that…. what’s the difference?

Difference lies in the way they are processed. The leaves of green tea are steamed which prevents the anti oxidant compound from being oxidized. In contrast the other tea leaves are made from fermented leaves to increase their shelf life.

[dietician-lunajaiswal]

Boosts Your Iron Intake| By Luna Jaiswal, Dietician in India

We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutrients. Low level of hemoglobin goes undetected which can very subtly influence your working capacity, can cause dizziness and fatigue. Hemoglobin is protein component of red blood cells which transports oxygen throughout the body. New red blood cells are manufactured in the bone marrow as old ones are destroyed by the liver, creating a continuing need for hemoglobin. Women are more prone to iron deficiency anemia but men also need to pay heed.

[dietician-lunajaiswal]

On The Onset Of Monsoon| By Luna Jaiswal, Dietician in India

No doubt that the monsoon brings relief after the heat for sometime. But rains come with multiple health problems. It reduces our immunity and makes us susceptible to many diseases. While we take certain precautions with water and avoid street food or food prepared in bulk but it’s important to eat correctly. Here’s few dietary guidelines to stay healthy this season

[dietician-lunajaiswal]

Keep Yourself Hydrated Throughout the Day | By Luna Jaiswal, Dietician in India

Avoid hot and spicy dishes which can increase thirst. Too much salt to be avoided. Eating salted fish, pickle or papad increase the body’s need for water and Choose seasonal fruit like muskmelon ,cucumber , watermelon etc. they are rich in water and fiber, they stay in the intestine for a long time and reduce thirst

[dietician-lunajaiswal]

Dietician in India | Healthy Glow This Valentine

Good skin is the best make up. No matter what we apply externally on our skin but if it is not fed properly from within it is still not going to look as beautiful as it should. A good complexion is something that most women desire. So here are some tips which will make your skin glow.

[dietician-lunajaiswal]

Food To Keep You Warm This Winter | By Luna Jaiswal, Dietician In India

Nature has its own way to keep the body warm. Certain foods have warming effect on our body which is known as diet induced thermogenesis , while few are suitable for the season. Here are they…….

Til : Both black and white til are well known to provide heat after digestion so include its chikki or laddus[preferably with jaggery] and gajak in your diet