Mar 2, 2021
Warm up is five minutes- Ten movements for 30 seconds each, use a timer. Make your muscles activate as well. If you need look up how to do specific movements do so. Side to side hops, shoulder circles, light lat pull downs, high knees, cat/cow cycles, ladder climbers (feel the muscles activate), light rows, light deadlifts, bent over T ( bend over with a neutral spin and make a big ole T with you're arms get reps in), bent over V (same applies just make a V instead of a T). #fitnesslifestyle #gain #warmup #backday #warmupsareimportant #muscle #mangreens #greenjuice #boosttestosterone https://www.instagram.com/p/CL62DqqD6Ah/?igshid=1oy3py3l4oy9p