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@withingreatness
These are the vitamins some doctors take. Turmeric Vitamin D Probiotic Prebiotic Omega 3 And a healthy diet This is a good balance of vitamins. #fitness #multivitamin #vitamins #healthylifestyle #boosttestosterone #testosterone #goodmonday #stayhealthy https://www.instagram.com/p/CMc3f3KDFIm/?igshid=1c61hd8eoxavx
These are vitamins that some doctors take daily.. Turmeric Vitamin D Probiotic Prebiotic Omega 3 And a healthy diet.. This is good and well rounded for healthy living as well as saving some money. #fitness #fitnessmotivation #vitamins #dailyvitamins #healthylifestyle #testosterone #boosttestosterone #becomebetter #yourgreatnesslieswithin https://www.instagram.com/p/CMc2trNjmXG/?igshid=v4zwwayi5pj8
Warmer weather is here! Weight lifting and the stock market move the same way. It's a chart the gradually goes up or down (whatever you're goals are) but the chart has ups and downs through the way. One week you can hit a PR and the next not hit it.. Stocks dip and slowly continue to go bull (up) and thats how everyones chart will go. Maybe you're not rested, fueled by the right food, whatever it may be. The whole point of this is just to tell you its a bumpy road but we will continue to keep driving down it. And you will see results slowly but surely. Keep your Eye on the ball and do what you know is right. My quick story is i bench 205 for 1 or 2 (Recently) and this week i got 185 for 3 so i was annoyed. I believe its from working all day (12 hour day). #weightlifting #fitnessmotivation #boosttestosterone #testosterone #man #weightliftingmotivation #fitness #fitnessjourney https://www.instagram.com/p/CMVCpQADVyQ/?igshid=1wjgwu9p5vc53
Who’s hungry? Yeah same Todays rest day after a full day of work #enjoythelittlethings #enjoythejourney #fitness #testosterone https://www.instagram.com/p/CMTEGrxDP9I/?igshid=14o0c630a3oz0
Theres a list on benefits from having high testosterone in men.. 1 Healthy heart and blood 2 Less fat more muscle 3 Stronger bones 4 Better memory 5 More libido 6 Improved mood #boosttestosterone #highertestosterone #feelstrong #moreenergy #mangreens #everyday #fitness #strong #backday #betterweather #testosterone #stamina #yourgreatnesslieswithin https://www.instagram.com/p/CMPmOPZjj9H/?igshid=uv6mc5v7bp2
Look at this bag- (greatness is within)basically our slogan Your Greatness lies within! #punchingbag #everlast #hitthebag #workout #fitness #boosttestosterone #mangreens #talkshitgethit https://www.instagram.com/p/CMLlbLmDgeH/?igshid=1ft1khza7wv19
Chest workout- warmup - bench press-205 for 2-185 for 6– 165 for 9 Then incline press with resistance bands 12-15 reps 3 sets Press with band 12-15 for 3 sets Decline flies with bands 12-15 for 3 sets Then biceps wide curls and close curls 3 sets each till failure.. ive been enjoying the press and bicep workout its fun and a change. #fitness #chestworkout #chestday #testosterone #x3bar #mangreens #letsgetit #stronger #lovehate https://www.instagram.com/p/CMIh-PWjkxU/?igshid=1sahrew6wywvo
While the rest of the men in society have their T levels crumble by 13% every decade… This is because what we are exposed to everyday. Examples like plastics and GMO foods and the list goes on. There's plenty of testosterone boosters out in the market that are DANGEROUS for men to use. Theres tons of research about the dangerous effects on the body from taking T boosters. Thats why we want to stay far away. #testosterone #boosttestosterone #manly #colorado #fitness #fitnessjourney #increasetestosterone #mangreens #letsgetit #fridayvibes https://www.instagram.com/p/CMCzIADDDhP/?igshid=1spopwbtac3v3
This breathing trick is key when running or doing some cardio or hiking with a heavy bag (my favorite). I find it really hard to do this when lifting heavy. I start by breathing strictly through my nose as always. Then when it gets uncomfortable (push your self but not too much) I start to inhale through my nose and exhale out my mouth. Then when that gets uncomfortable I mouth breathe. I find that i can take it to the next level when i switch my breathing to the next step. #breathwork #breathingexercises #improvement #faster #stronger #mindset #mangreens #boosttestosterone #yourgreatnesslieswithin #nosebreathing #hiking #rucking #higherenergy https://www.instagram.com/p/CMAWFtrDwji/?igshid=1cgrseson2qdm
Warm up is five minutes- Ten movements for 30 seconds each, use a timer. Make your muscles activate as well. If you need look up how to do specific movements do so. Side to side hops, shoulder circles, light lat pull downs, high knees, cat/cow cycles, ladder climbers (feel the muscles activate), light rows, light deadlifts, bent over T ( bend over with a neutral spin and make a big ole T with you're arms get reps in), bent over V (same applies just make a V instead of a T). #fitnesslifestyle #gain #warmup #backday #warmupsareimportant #muscle #mangreens #greenjuice #boosttestosterone https://www.instagram.com/p/CL62DqqD6Ah/?igshid=1oy3py3l4oy9p
Ok so let's talk about a trick to sleep quickly. We all know its important to sleep for at least 8 hours. Now thats harder said then done with our busy schedules. I always have a hard time sleeping at night. The practice i find very useful is breathing 5,6,7 style before bed. That is inhalation through the nose for 5 steady seconds, hold for 6 seconds, breathe out for 7 slowly ( You can go longer) and repeat. This took me longer then expected to get used to but i use it all the time. Do about ten cycles and i swear you will feel a difference. #healthylifestyle #sleep #breathe #yoga #breathingexercises #fitnessjourney #recovery #mangreens #testosterone #boosttestosterone #sleeplikeababy #countingsheep https://www.instagram.com/p/CLzr0_tjSeO/?igshid=1fh1ld1p90z8v
About a hundred years ago before we depleted our soil with greedy farming practices. The average person got 500 mg of magnesium everyday, according to the US Department of Agriculture. Now unless you have some form of magnesium supplement even an organic diet, you're getting about 150 mg at best. If you're eating a standard Westernized diet, you will be lucky to get 50 mg per day of magnesium. Athletes and exercise enthusiasts may need between 600-900 mg per day! Over 75% of people are deficient in magnesium. Oral magnesium pills can be difficult to absorb. Magnesium supplements like lotions are the best.. #magnisiumbenefits #magnesium #magnesiumdeficiency #rabbitsays #musclesorenessrelief #DOMS #fitness #greenjuice #mangreens https://www.instagram.com/p/CLwxRVBg0mz/?igshid=16a1vdp6n0gmq
So these are some everyday products we cant really avoid but good to know that lower testosterone.Try to keep your distance. Metalloestrogens - This is in metals like aluminum, copper, lead, mercury, barium, cadmium, tin cobalt and other metals Paper Receipts- Have bpa chemicals this is just annoying 🙃 Pesticides,herbicides and fertilizers- So these are basically unavoidable. The most important is to keep your distance and just know what is bad for your health. Use sprays and chemicals on clothes not youre skin #testosterone #lowtestosterone #testosteronebooster #boosttestosterone #fitnessjourney #getstronger #mangreens #greenjuice https://www.instagram.com/p/CLu9LW9ARvw/?igshid=mkbnfy1ejqtv
Causes of decreased testosterone? 1.Heated plastics- Plastics contain chemicals. When heated plastics can release phthalates and BPA which is bad for test. 2.High fragrance products- Fragrance usually means it contains phthalate. Our skin is the largest organ and absorbs what you put on it..phthalate free soaps and deodorant is what you should get. #upyourtestosterone #lowtestosterone #boosttestosterone #testosteronebooster #phthalatefree #doit #longterm https://www.instagram.com/p/CLshKTmgm6l/?igshid=bl4thh1ikfp9
BACK DAY Is there anything wrong with deadlifting like this? I dont think so! First dead lifts 3 sets -heavy Underhand lat pulldowns 3 sets 12-15 Rows same as above Underhand rows same as above And finish with some roll outs and tricep work #fitnessjourney #deadlift #backday #backworkout #letsgetit #trainhardandsmart #sweat #greenjuice #mangreens #testosterone https://www.instagram.com/p/CLp0uKoAcK0/?igshid=15cw76fkox0k8
Ive Never been good at squatting but got 225 for one today. Got 4 at 205 i used to be stronger at bench then squats.. not good so im really focused to get stronger safely and slowly. I usually warm up the go for heavy sets then a workout i planed. Today i will be doing iso holds for squats- single leg deadlifts- hip thrusts- calf raises Then some ab work.. #fitnessjourney #legday #225 #greendrink #mangreens #strongereveryday #nj #workoutmotivation #almostfriday https://www.instagram.com/p/CLco4c_ArxT/?igshid=ya1eik6c4ee9
BACK WORKOUT-Pendlay rows, pull downs, one arm row, one arm under hand row, and triceps- overhead extensions, and tricep pulldowns... all for 3 sets 12-15 reps.. pendlay rows are my favorite back workout.. Metallica today folks #fitnessjourney #fitnessmotivation #getafterit #backworkout #getbigger #mangreens #nj https://www.instagram.com/p/CLVGn-tgYad/?igshid=1oialvwocv72q