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“I have so much knowledge tucked away about how to protect yourself, for even if you are an empath full of peace and love, you sometimes have to become a warrior, for often it is a fight between the darkness and the light. I think if you saw me today, you would not see the scars but a caring, loving person.” ~ Donna G. Bourgeois
Living Life Fit with Angel (week of July 31) - End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date
CLASS CALENDAR Whether you’re joining me online or at Texas Family Fitness or maybe a little of BOTH, here’s a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit scattered and chaotic? Totally normal! I think we are all feeling a…
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Remember Your Greatness
REMEMBER YOUR GREATNESS Before you were born, And were still too tiny for The human eye to see, You won the race for life From among 250 million competitors. And yet, How fast you have forgotten Your strength, When your very existence Is proof of your greatness. You were born a winner, A warrior, One who defied the odds By surviving the most gruesome Battle of them all. And now that you are a giant, Why do you even doubt victory Against smaller numbers, And wider margins? The only walls that exist, Are those you have placed in your mind. And whatever obstacles you conceive, Exist only because you have forgotten What you have already Achieved.” ― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
Just finished up designing the home page for our schools Strenght and Conditioning database. It was a great pleasure working with the kids for IMD.
Power Yoga Series “Warrior Strength”
The more you practice this class the stronger you'll get BODY, BREATH & MIND. Not to mention your abs, core, back, butt, legs and arms will get a killer workout.
Check out links below to strengthen your physical, mental and breathing practice:
How to do the Yurpee | Warrior Strength Series
6 Minute FIT TEST | Warrior Strength Series
20 Minute Power Yoga | Warrior Strength Level 1
30 Minute Power Yoga | Warrior Strength Level 2
60 Minute Full Length Warrior Strength Class
Subscribe to my YouTube channel for free new yoga uploads every Friday AM!
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Connect with me: facebook.com/sarahbethyoga instagram.com/sarahbethyoga sarahbethyoga.tumblr.com twitter.com/sarahbethyoga
Be a warrior, not a worrier.
