#watchyourthoughts

[zenwords]

[nohabasiouny]

في مواقف كتير ممكن نمر بيها ونقرر نتجاهلها ظناً بعفوية إنها هتتنسي وبكرة مسيرها تتبعتر في الهوا. لكنها وهي بتعمل كده بتسيب أثر يشوه حاجة فينا. واحنا بنبقى متخيلين عشان ما نقهرناش ولا اكتئبناش ولا اتجنناش إنها بسيطة. ورغم إن ممكن موقف واحد في حقيقيته يكون بسيط وتافه إلا إن تكرار مواجهة المواقف (البسيطة) اللي زي دي بيسيب مع الزمن آثار أكتر تبدل بالتدريج روحنا.. وممكن جداً نفقد القدرة على التعرف على نفسنا. الصحة النفسية مهمة جداً وأكتر دلوقتي لأن كل حاجة حوالينا تقريباً تبعث على الجنون. محتاجين نخلق حوار متواصل مع النفس.. محتاجين مانعديش حاجة (كده) ولا نستقل بحاجة.. محتاجين نتعلم نعمل فحص دوري على عقولنا ونفوسنا عشان مش كل اتنين متر نخبط في حيطة وندوخ وننسى كنا رايحين فين. وعلى رأي الچورنال: حافظ على نفسك (يا منيل!) وراعيها. #journal #journalart #journaling #artjournal #pschology #conscious #mentalhealth #selftalk #therapy #october #art #stopthemisery #watchyourthoughts #selfcare #help #gethelp

[nysnicole4]

Keep your thoughts positive today. Look for the good in any situation. Acknowledging what is, yet looking for the silver lining. Take time from your day to sing, hum or literally just listen to some music that relaxes, calms, eases and uplifts your spirit. I feel it may be a necessity this morning especially. #MagicalMermaidsAndDolphins #DoreenVirtue #MusicForManifesting #WatchYourThoughts #Intuition #Meditation #EnergyWork #SoundHealing #VibrationalHealing #VibrateHigher #PositiveVibes #GoodVibes #BeYou #BeAuthentic #BeTrue #SatNam

[zenwords]

#beingNiceToYourself #beingNiceToOthers #hereAndNow #thePresent #thoughts #watchYourThoughts #thoughts #mindfulness #meditation #zenwords #zenfarmer Living in the here and now is difficult when the here and now feels miserable. When you feel miserable, it is obvious just how difficult it is to escape the here and now. The present seems more like a trap than a gateway to freedom. Watching your thoughts is no help, because your thoughts just confirm how difficult the here and now can be and how reasonable it is to be miserable. All that’s left is being nice to yourself and others. That is good place to start.

[zenwords]

#beingNiceToYourself #beingNiceToOthers #hereAndNow #thoughts #moods #kindness #thepast #theFuture#watchYourThoughts #thoughts #mindfulness #meditation #zenwords #zenfarmer Being nice to yourself and others prevents your problem thoughts from seeping into your behavior and making things worse. When you see what you are thinking while you try to be nice, you notice all the thoughts you entertain that aren’t nice. When you hold an ideal of living in the here and now, you also notice when your thoughts are drifting into the past and future. You can see how those thoughts interact with your moods. As you pay close attention to your thoughts and moods and time and kindness, you may notice little slivers of the here and now that seem more tolerable.

[zenwords]

#dealingWithYourMoods #moods #watchYourThoughts #happinessWillHappen #mindfulness #meditation #zenwords #zenmister Meditation is sitting still and actively watching your thoughts for ten or twenty minutes once or twice a day. If sitting still is too difficult then yoga, exercise, or going for walks can help to lift your spirits. Look for beauty everywhere. Notice small feelings of happiness. Spend time with people who make you feel good. Although your moods will pass, you can do things to help them pass more quickly.  Happiness is not your goal, life is the goal, happiness will happen.
— zenmister

[zenwords]

#givingYourJudgeAtTmeout #judge #judgment #judgement #judgingYourself #judgingHabit #thoughts #watchYourThoughts #breathe #rememberYourGoodness #goodness #mindfulness #meditation #zenmister #zenwords To give your judge time outs, set some time aside each day and sit with your mind to watch your judging habit. Take five or ten minutes and watch your thoughts. Focus your attention on your breath and remember your goodness. Keep breathing. When a thought arises, see if it is a judgement. See if it is categorizing your experience into good or bad. Return to your breath and remember your goodness. Remember the goodness that is beyond judgement.

[zenwords]

#awakening #comeBackToYourBody #feelJoy #feelPain #watchYourThoughts #thoughts #breathe #takeABreath #listenToSounds #smellTheAir #youAreAwake #mindfulness #meditation #zenmister #zenwords Wake up in every moment. Waking up is coming back to your body, and feeling the quiet joy or less quiet pain of being alive. When you see how your thoughts about how things are carry you away from how things are, take a breath, listen to the sounds around you, feel the temperature on your skin, see what you are looking at, smell the aroma in the air and you are awake. When you practice mindfulness and mediation regularly, awakening again and again, at some point you realize that you are not separate from everything else. At that moment you have another awakening. That is the path.