#judginghabit

[zenwords]

#howYouLook #awarenessOfYourJudgments #judgment #judgingYourself #judgingOthers #yourAppearance #letTheJudgingThoughtGo #judgingHabit #mindfulness #meditation #zenmister #zenwords To enhance your skill of being comfortable with how you look, practice being aware of your judgments. See how you judge others and how you judge yourself. When you notice yourself judging yourself or others based on appearance, remind yourself that you are judging and let the thought go. As you become more aware of your judging habit, you won’t use it against yourself so often. That will make you feel better, which of course makes you look better.

[zenwords]

#givingYourJudgeAtTmeout #judge #judgment #judgement #judgingYourself #judgingHabit #thoughts #watchYourThoughts #breathe #rememberYourGoodness #goodness #mindfulness #meditation #zenmister #zenwords To give your judge time outs, set some time aside each day and sit with your mind to watch your judging habit. Take five or ten minutes and watch your thoughts. Focus your attention on your breath and remember your goodness. Keep breathing. When a thought arises, see if it is a judgement. See if it is categorizing your experience into good or bad. Return to your breath and remember your goodness. Remember the goodness that is beyond judgement.