#wbffdallas

[imagesbyoliphant]

@edenb_fit Image @byoliphant #byoliphant #edenbfit #wbff #wbffofficial #wbffbikini #wbffdallas #wbffdallas2020 #bikiniseason (at The Studio HTX) https://www.instagram.com/p/CBWfgJij6-p/?igshid=1jykkm0ozhfyi

[imagesbyoliphant]

@edenb_fit Image by @byoliphant #edenbfit #peakweek #showtime #wbff #wbffofficial #wbffbikini #wbffdallas #bikini #fitness #fitspo #hardbody #girlswholift #quadqueen👑 #byoliphant (at The Studio HTX) https://www.instagram.com/p/CCue53hp0B1/?igshid=12w6c3th43yw4

[swokpa]

Physique update since I haven’t done one in a while. 🤗⁣ Currently 𝐓𝐄𝐍 𝐃𝐀𝐘𝐒 𝐎𝐔𝐓 and sitting at:⁣ • Weight: ~146lbs⁣ • Height: 5’3” on a tall day⁣ • Caloric intake: 130c/45f/160p ⁣ • Lifting: 5x per week - still able to implement progressive overload via adding weight (even if it’s just 2-3lbs) or reps every session. 🔥⁣ • Cardio: bike HIIT x 2, LISS 300cal (45min) x 3, circuit (20min) x 1⁣ ⁣ Energy and recovery have been solid since my last set of high days. I’m ready to hammer out the last few days and get this show on the roooooad!! #wbff #wbffbikini #wbffdallas @the_sportsmodel_project https://www.instagram.com/p/Bzv7zvAFSo0/?igshid=ilfp7ojsgv7x

[swokpa]

Lommy is enjoying her new home and all the cudds she gets. 💕⁣ ⁣ I’ve been MIA while traveling to Indiana to pick up Lommy and then visiting my sister in Ohio over the last week. ⁣ Just keeping up the grind and ready to get this show on the road!! ⁣ ⁣ 𝟏𝟐 𝐝𝐚𝐲𝐬 𝐨𝐮𝐭!!! 🔥⁣ #wbff #wbffdallas https://www.instagram.com/p/Bzq1gYoFuBB/?igshid=cf8flgkx01kq

[kathydraperfitness]

#wbffbikini #wbffdallas #wbffpro #wbfftransformationdivision #fitness #nutrition #bestofthebest https://www.instagram.com/transformationadventure/p/BwQkdjmDN_G/?utm_source=ig_tumblr_share&igshid=1k61kqm2t9qrb

[swokpa]

Just under 1️⃣9️⃣ weeks out from #wbffdallas. - Honestly, I barely budged on my measurements for check-in yesterday (which could be from my macro slip-up earlier this week), but I’m hoping to see some drops by Tuesday. 🤞🏼 I am so in love with this gym though😍! It’s right across the street from my apartment, the monthly rate is awesome and it has all the equipment I need and more. (at EYECANDI FITNESS) https://www.instagram.com/p/Bu39e3igpxB/?utm_source=ig_tumblr_share&igshid=1u7cufkzb6ic5

[kathydraperfitness]

WBFF Dallas is coming your way! Find out more at this workshop!! #wbff #wbffdallas #transformation #wbfftransformation #wbfftx

[kathydraperfitness]

A toast 🥂 to new beginnings! #goals❤️ #goalgetter #goaldigger #wbff #transformation #wbfftransformation #fitfam #fitspo #roadtovegas #worlds2018 #wbffdallas