#wearealpha

[shadylady13]

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I LOVE this place ❤️ I have come so far physically and mentally and I could have never done It without the support of my Alpha family. This 200# back squat may not be a lot to some, but it’s a PR for ya girl and I’m stoked!! Thank you @lucycrossfitidog for knowing just how to help me progress, and thank you @malexkatherine for always being by my side and capturing this awesome moment! 😘 #alpha #wearealpha #pr #gains #squats #fit #fitness #scottsdale #azliving #lifetimefitness #soexcited #nofilter #WOO #thoseCHEEKSthooo #itsforpowerDanny 🤣🤣🤣 (at Alpha 1 Training)

[getconnectedwithajblog]

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Follow @coach_brian_mahoney & #repost • • • • • • Meet: Brian Mahoney Title: Location: Life Time Athletic- Rochester Hills (MI) Assessment week is upon us and means the most grueling Metcons of the programming cycle🔸 #alpha #alphastrong #ltfluxury #wearealpha #olympicweightlifting #olympiclifting #functionaltraining #functionalfitness #strength #strengthtraining #strengthandconditioning #cardio #powerclean #burpees #gym #workout #fitness #health #wellness #training #personaltraining #coach #LTemployee #performersatlifetime #2020gaintrain #lifetimeathleticrochesterhills #ltemployee 🔸 @docwhit @smithannmary @blevgirl09 @ejpolet @katie_hal @ltsgt_roh @lifetime.alpha 🔸 (at Life Time Athletic- Rochester Hills) https://www.instagram.com/p/B74tFZAhJA_/?igshid=10pvu5gkule4o

[shadylady13]

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145# split jerk PR 💃🏻😛 (I’ve already talked to my coach so all you experts can keep the advice to yourself 😉) Thank you @dannynichols33 for everything! You are going to be missed more than you know. Love you❤️ #alpha #wearealpha #splitjerk #pr #crossfit #girlswholift #lifetime #bettereveryday #nofilter #ineedadamntan @lifetime.alpha @alpha_gtx.sct (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/B65_6-aAWZM/?igshid=xjqo513unh4o

[shadylady13]

MY VERY FIRST MUSCLE-UPS! 💃🏻 you can’t even believe how excited I am 🥳 “Now I wanna get a pretty one😂” #muscleups #fitness #crossfit #alpha #wearealpha practice #bettereveryday #oncloud9 #lifetime #lifetimefitness @alisk33 📽:@annilyn_18 @lifetime.alpha @alpha_gtx.sct (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/B4xpk_aA_iu/?igshid=94da3qjv78hp

[shadylady13]

When you show up to the gym twinning, you have a photo shoot, duh. 👯‍♀️😜 Love you @kelkienle ❤️ #twinning #lululemon #cheesin #alpha #wearealpha #lifetime #girls #girlgang #gainz #neverserious #preAsskickingWODsmiles @lifetime.alpha (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/B2UojNAgU2I/?igshid=zw9i3j1xkemu

[shadylady13]

Handstand walk progression and practice! 1)Shoulder taps working to only one foot for stability 2)@dannynichols33 with the assist and coaching (he’s so patient with us, thank you!) 3)practice practice practice! Skill class was so much fun! Thank you @kelkienle for being the best cheerleader and @__sarajohnson__ for capturing such pure grace on film 🤣 I love how I have to start with my arms wayyy up high and throw them forward 😁🙄🤦🏻‍♀️ #graceful #morelikealinebacker #alpha #wearealpha #fitfam #handstand #handstandwalk #progression #practice #crossfit #skill #bettereveryday #ittakesavillage (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/B0l6QI6AQS-/?igshid=e5bqpewexjel

[shadylady13]

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Third set, strict fat bar pull-ups. I used to not even be able to get my ass up there, so I’m happy with the progress 💃🏼💃🏼#bettereveryday #alpha #wearealpha #wod #gains #backgains #trapqueen #pullups #progress #scottsdale #cardib #imnothingifnotdramatic #andanobnoxioushashtagger thanks @jessicalei for the vid! 😘 (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/BzgOYueA77t/?igshid=4im7ws4bf9rj

[shadylady13]

Alpha Studio Grand Opening @ Lifetime North Scottsdale was a SUCCESS!! 💪🏼🥳Always good to see you @freezy30 #mygirls #alpha #wearealpha #postwod #fitfam #lifetimefitness #scottsdale #gains #photoop #modellife #youcantsitwithus #jkwerenice #topknotlife @__sarajohnson__ @thescottsdaleinjector @rachinaz @sophtagg (at Life Time Athletic - North Scottsdale) https://www.instagram.com/p/ByvTtbgg8yt/?igshid=3mroebncpsc9