#week4day5

[couchtogoruck]

Week 4 Day 5 Rest

You know that day when you’re so sore that you have trouble waking up? Yup, that was me today. 

Light stretching and rest today.

[dont-forget-ur-smile-blog]

Lake days are the best days #thunderbirdcamp #week4day5

[abroadx-blog]

Zwanzigster Arbeitstag

Heute war unser zwanzigster Arbeitstag. Heute war nicht wirklich viel zutun, sodass wir an der Aufgabe von gestern weitergearbeitet haben. Anschließend haben wir noch einige Objekte mit dem 3D-Drucker hergestellt und gegen Mittag den Chef verabschiedet, da er nun Urlaub hat und wir ihn nicht mehr wiedersehen.

[getfit-befit]

Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Get Lean Fast Interval Fitness Test (by charliejames1975)

The Fit Test:

Push really hard today & make sure you post your progress on the Facebook & Website

Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.

1. Squat Jumps

2. Push Ups

3. Burpees

4. High Knees

5. Switch Lunges

6. Tuck Jumps

7. Tricep Dips

8. Straight Abs