i put everything on mute. i squat on the couch. i'm on a meditative pose. i close my eyes. i feel and sense each breath. the inhales. the exhales. the lub-dubs of my heart. i sense all of their irregularities. i wonder if this is normal. i feel my mind pulsating. probably the caffeine. or fatigue. the pose is eerily relaxing. i need more of this, i think. then my mind wanders to the vibrations of the building. to the cars' wheels and the cars' horns on the highway. to the sudden breaks and stops as if pedestrians were getting rowdy again. a plane passes by over head dividing the sky. i imagine a child looking out the window. seeing the night lights. seeing the city glimmer below. then my phone vibrates. probably an email or a message. my mind then wanders to work. all the unfinished tasks. all the conversations to be had. i open my eyes. still on the pose, i see a lizard staring at me. it's probably curious. not sure. or probably some mosquitoes were all over me, and the little bugger wants to gobble them all up. i also stare at it. i sense the fear. my fear. the relaxed state all gone, now my mind's alert. i hate slimy things. and the lizard has the look of going yolo, taking advantage of me not moving. doing the pose. then slither all over my skin. a minute or two passes. and the lizard goes in the other direction. i breathe again. now, my feet's all numb. blood not circulating. probably trapped somewhere. damn pipes. i end the meditation. i stand up. and go on.