Dec 14, 2023
Almost afraid to say this out loud...
The scale has been moving steadily lately. Every day I step on, I expect a spike back up, but it hasn't happened for a few days. I know up and down is normal, and it won't bum me too much, but this straight down trend is so motivating. I know the scale isn't everything, but it still motivates me, so don't come at me with any negativity.
I don't know if my body has finally just stopped fighting me or if the iodine supplement is helping my thyroid function, or if being more consistent with steps and getting walks in is doing it, or a combination of everything, but fingers crossed it keeps going!
Another 7 pounds and I'll be at the 50% mark of my goal.
12/14/2023
